Keto ham & broccoli quiche. These Keto Ham Rolls Ups are very easy to make with no cooking needed, just mix, spread, roll and cut. Is ham compliant with the keto diet? Ham is a meat, so that should mean your New Year's dinner is safe for your ongoing ketogenic diet, right?
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.
These Keto Ham Zucchini Muffins fit the bill perfectly, and with an added parmesan kick are really I have also tried these Keto Ham Zucchini Muffins for breakfast, with an egg and some bacon to soak.
This Keto Creamy Ham Chowder checks off so many boxes of flavor, and fills you up at the same time.
You can cook Keto ham & broccoli quiche using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Keto ham & broccoli quiche
- You need 150 gr of grated cheddar cheese.
- You need 6 of eggs, large.
- You need 75 ml of double cream.
- Prepare 150 gr of ham, cubed.
- It's 1 of small onion, diced.
- Prepare 150 gr of steamed broccoli florets.
- You need 1 of tbps butter.
- You need of Salt and pepper.
This is one of those quick and easy Keto Dinners that you can whip up in one pan with minimal effort. Keyword ham and cheese stromboli, keto stromboli, low carb stromboli. Place cheese and ham slices alternated into the center of the dough, running lengthwise. This weeks recipe is a Keto Country Ham Au Gratin Bake.
Keto ham & broccoli quiche step by step
- Preheat oven to 180° C. Lightly sauté the ham and onions together in a oven proof skillet over medium heat to bring out their flavor in the 1 tbsp of butter..
- Add the broccoli to the ham and onion and top with 3/4 of the cheese..
- Mix the eggs with double cream and season with salt and pepper..
- Pour your egg mixture over the ham, onion, and broccoli and sprinkle just a little more of the cheese on top..
- Place in oven with a bake time of 35-40 minutes..
- Serve with a side salad.
This would be a great way to add Au Gratin faux-tatoes to your Easter dinner, or use it was your left over Easter ham. Homemade ham involves more than just buying a prepared ham and peeling off the wrapper. Prepare this keto homemade ham recipe yourself and you won't have to worry about the sugar in. This round-up of Low-Carb and Keto Recipes Using Leftover Ham has so many good ideas, you might even want to buy some ham to try these recipes! What Makes This Keto Ham And Bean Soup So Good.
