Cod Cooked in Foil. Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and baked in the oven for a quick, delicious low-carb dish for weeknights. Baked Cod in Foil. this link is to an external site that may or may not meet accessibility guidelines. Baked cod in foil is a simple method of cooking this healthy, mild-flavored fish.

Reviewed by Janet Renee, MS, RD. Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil. You can cook Cod Cooked in Foil using 11 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Cod Cooked in Foil

You need 2 of pieces Cod.
Prepare 1/4 of to 1/2 Onion.
It's 1 dash of Carrots.
You need 1/2 bag of Enoki mushrooms.
You need 1 of Shiitake or Shimeji mushrooms.
Prepare 10 grams of Butter.
You need 2 tbsp of ● White wine (or sake).
It's 1 tsp of ●Miso.
It's 1 tsp of ●Soy sauce.
It's 1 of enough to wrap the ingredients Aluminium foil.
You need 1 of Ponzu (or soy sauce).

Add lemon juice, parsley, salt and pepper. Pour this mixture over the fish, sprinkle with paprika and top with onion slices. Fold the foil around the fish and. Fold foil into a packet, making sure to seal the edges tightly.

Cod Cooked in Foil step by step

Slice off the ends of the stems of the mushrooms and wash. Thinly slice the onion, carrot and shiitake mushrooms. Remove the bones from the cod pieces..
Lay the cod pieces on sheets of foil. You can use frozen fish as is, without thawing. We are making 2 sets, so lay one piece of fish on each sheet of foil..
Lightly season the fish with salt and pepper. Put the onion, carrots, shiitake mushrooms (or shimeji), and enoki mushrooms on top..
Lay a piece of butter in the middle. Combine the ● ingredients (dissolve the miso) and drizzle on top..
Cover with another piece of foil. Roll the foil 2-3 times to close the edges tightly. Make sure there are no holes!.
Put the foil packages in a frying pan, cover with a lid and steam-cook for 10-15 minutes over low heat. Serve with ponzu (or soy sauce) drizzled on top..
※ Shorten the cooking time if you aren't putting in enoki mushrooms because there will be less moisture and it will burn easily..

Foil-Baked Lemon Butter Cod is not only easy to prepare but tastes fantastic. In less time than it takes to wait for a pizza to be delivered you can serve this restaurant-quality dish that will Cooking directly from frozen eliminates extra planning, which in turn enables you to serve a fabulous dish in a flash. Unless you're a whiz at origami, parchment-baked fish can be long on labor. Check out this Grilled Cod in Foil Packets recipe from Lake Geneva Country Meats. Cod is an affordable, nutritious, and easy to prepare fish that's very popular at Lake Geneva Country Meats.