Beef and Broccoli Quiche. Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Originally from Germany, the French adopted it and made a few changes, such as the addition of cheese in the filling, and hey presto!

This all-star ham and cheese quiche has over one hundred ratings for good reason. Beef and broccoli is a classic Chinese-American dish that I am particularly obsessed with. But I wouldn't call my recipe traditional. You can have Beef and Broccoli Quiche using 16 ingredients and 9 steps. Here is how you cook it.

Ingredients of Beef and Broccoli Quiche

Prepare 1-1/2 cups of seasoned panko bread crumbs.
Prepare 1 pound of ground beef, you can use meat of your choice.
Prepare 2 tablespoons of coconut amino.
You need 2 tablespoons of vegetable oil.
It's 1/2 pound of broccoli.
Prepare 6 of large eggs.
You need 1 of medium onion.
Prepare 3 cups of shredded extra sharp cheddar cheese.
Prepare 13-1/2 ounce of coconut milk.
It's 1 cup of crumbled feta cheese.
Prepare 2 teaspoons of Hungarian Paprika, ground.
It's 1 teaspoon of granulated garlic you can use more or less.
You need 1 teaspoon of salt.
It's 1/2 teaspoon of ground black pepper.
It's 1/2 cup of chopped parsley.
You need 1/4 cup of melted butter.

The sauce calls for garlic, broth, soy sauce, lime juice, and Sriracha—ingredients that I personally always have on hand in my kitchen. Broccoli Beef was one of my specialties, mainly because broccoli was cheap and beef could be sliced thinly to stretch and feed unexpected guests. So, how do you get the broccoli crisp-tender and the beef juicy, succulent? Well, the secret is to blanch or steam the broccoli first, before stir frying the.

Beef and Broccoli Quiche instructions

Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat.
Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs..
Brown the beef and add salt, onion, coconut amino, and broccoli.
Simmer covered for 7 minutes after browning.
Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs..
Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture..
Mix the rest of the cheese, with coconut milk, and eggs. mix well..
Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes..
Serve I hope you enjoy!.

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients. This Bacon Broccoli Cheddar Quiche will keep in the refrigerator for about four days.