Recipe: Perfect low calorie soy sauce cauliflower and ground beef stir fry

low calorie soy sauce cauliflower and ground beef stir fry. Great recipe for low calorie soy sauce cauliflower and ground beef stir fry. another go to recipe for lighter, cleaner eating. great way to get your veggies without compromising taste:) low calorie soy sauce cauliflower and ground beef stir fry instructions. in seperate pans, Brown beef, onion, peppers and boil carrots and cauliflower until tender but still keeping a little crunch. once beef is brown and veggies are cooked, add veggies to meat pan. When time is short but you need a healthy, tasty dinner on the table Easy Beef Stir Fry is the way to go! Just a few ingredients like ground beef and vegetables, and this easy recipe is ready to go!

See recipes for low calorie soy sauce cauliflower and ground beef stir fry too. I never would have imagined ground beef in a stir fry would be good….we LOVED it! I didn't even have the same veggies (used cauliflower, broccoli, mushrooms, red and yellow bell pepper, and a small amount of celery) Unfortunately I ran out of low-sodium soy and the sauce was a bit salty but just corrected with more brown sugar. You can have low calorie soy sauce cauliflower and ground beef stir fry using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of low calorie soy sauce cauliflower and ground beef stir fry

1. You need 4 1/2 oz of chopped carrots.
2. Prepare 9 oz of chopped cauliflower.
3. You need 1/2 of chopped peppers-i like green yellow and red.
4. You need 2 tbsp of soy sauce.
5. It's 1/2 of onion chopped.
6. Prepare 1/2 lb of lean ground beef.
7. It's 1 of seasoning to taste.
8. You need 1 tsp of hot sauce.
9. It's 1 tbsp of Brown sugar.

Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around the pan, allowing it to get very brown in some areas. Add soy sauce, squeeze in the juice of the lime, and add most of the sliced green onion, reserving the rest for serving.

low calorie soy sauce cauliflower and ground beef stir fry instructions

1. in seperate pans, Brown beef, onion, peppers and boil carrots and cauliflower until tender but still keeping a little crunch.
2. once beef is brown and veggies are cooked, add veggies to meat pan.
3. combine rest of ingredients to beef pot and stir until warm and flavors are well married.
4. season to taste and enjoy.

This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Ground Beef Stir Fry with shredded cabbage is not only easy to make but incredibly tasty. Your new favourite low carb recipe using simple ingredients. Juicy beef with a ton of flavour!