5 Minute Tuna & Shimeji Mushroom Ketchup Stir-fry. If there's one word for this recipe, it would be 'easy'. Are you looking for a tuna salad made without mayo? These Seared Ahi Tuna Steaks (also known as yellowfin or bigeye tuna) take only SIX MINUTES to cook to medium-rare perfection and are bursting with delicious umami flavor from the soy sauce and.

Some tuna cans have salt in them, some don't, taste it a little to find out if you need to add salt. Get dinner on the table in a heartbeat thanks to this five-minute tuna, rice and quinoa dish. An easy, healthy, protein-packed lunch you can make in minutes! You can cook 5 Minute Tuna & Shimeji Mushroom Ketchup Stir-fry using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of 5 Minute Tuna & Shimeji Mushroom Ketchup Stir-fry

Prepare 1 can of Canned tuna.
It's 1 of packet Shimeji mushrooms.
You need 1/2 of Onion.
You need 2 tbsp of ★Ketchup.
It's 1 tbsp of ★Japanese Worcestershire sauce.
It's 1 dash of Salt and pepper.
Prepare 1 of Vegetable oil.

This post was created in partnership with Glutino and BELA Seafood. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. If you don't like mustard in your I like to cook mine for another few minutes until the the tortilla is nice and crispy. Written by: Shannon Corlett, MS, RDN, LDN.

5 Minute Tuna & Shimeji Mushroom Ketchup Stir-fry step by step

Remove the base from the shimeji mushrooms and tear them apart. Thinly slice the onion. Drain the liquid from the can of tuna. Combine the ★ ingredients..
Heat vegetable oil in a frying pan and saute the onion. Once tender, add the shimeji mushrooms..
Once the shimeji have been coated with the oil, add the tuna and quickly stir-fry. Add the ★ ingredients..
Season with salt and pepper to finish..

Nutrition Tip: Tempted to skip lunch? This keto curried tuna salad isn't the end of the line for keto salads. Use your imagination, or check out my. Combine tuna, relish, mayo, Dijon mustard, and lemon juice in a bowl until well combined. Place the mixture on a tortilla.