Recipe: Perfect Broccoli & Ground Beef Stir-fry

Broccoli & Ground Beef Stir-fry. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is the international magazine for cannabis lovers.

Discover what makes broccoli so healthy, from fibre to vitamins and minerals. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw -- broccoli rewards you, no matter the method. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. You can have Broccoli & Ground Beef Stir-fry using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Broccoli & Ground Beef Stir-fry

1. You need 200 grams of Ground beef.
2. Prepare 1 bunch of Broccoli.
3. You need 1/2 of Carrot.
4. You need 2 tsp of Soy sauce.
5. It's 2 tsp of Sugar.
6. You need 1 tbsp of Ground white sesame seeds.
7. It's 1 of Salt and pepper.

Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants.

Broccoli & Ground Beef Stir-fry step by step

1. Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Cut the onion into wedges and julienne the carrot..
2. Heat oil in a frying pan and cook the ground beef until it changes color. Don't break it apart too much, the point is to leave small clumps of meat!.
3. Season with salt and pepper and then transfer to a plate. Stir-fry the vegetables. When they have cooked, mix with the meat..
4. Flavor with the sugar and the soy sauce, arrange on a dish, and top with the boiled broccoli and ground sesame to finish!.

Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Broccoli is the international magazine for cannabis lovers. Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system.