Beef and broccoli stir fry stew #weeklyjikonichallenge. Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get the most tender results on your beef. Drain and rinse under cold water.
Cook the sauce & stir-fry everything together.
This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a.
A Chinese takeout favorite—beef with broccoli—cooked with ramen noodles means this is one completely filling meal.
You can cook Beef and broccoli stir fry stew
#weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Beef and broccoli stir fry stew #weeklyjikonichallenge
- You need of Beef and broccoli ingredients :.
- You need 450 g of flank steak very thinly sliced into bite-sized strips.
- You need 2 Tbsp of olive oil (or vegetable oil), divided.
- You need 450 g of broccoli (cut into 6 cups of florets).
- You need of Stir fry sauce ingredients :.
- Prepare 1 tsp of fresh ginger grated.
- You need 2 tsp of garlic grated (from 3 cloves).
- It's 1/2 cup of hot water.
- Prepare 6 Tbsp of low sodium soy sauce.
- You need 3 tbsp of packed light brown sugar.
- Prepare 11/2 Tbsp of corn starch.
- Prepare 1/4 tsp of black pepper.
- Prepare 2 Tbsp of sesame oil (i used olive- what i had).
This easy stir fry is a one-pot dinner twist on the classic Chinese takeout beef and broccoli dish. I like to add ramen noodles, along with a homemade savory sauce, to make it. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories.
Beef and broccoli stir fry stew #weeklyjikonichallenge instructions
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside..
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness..
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati.
Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Tender beef & crunchy broccoli soaked in delicious garlicky ginger sauce. Try using a fattier cut such as beef stew meat. Make beef and broccoli stir-fry, one of the most popular Chinese take-out, at home with a few ingredient you might already have in your kitchen. Stir-fry all together and your dinner is ready to serve.
