Recipe: Perfect Cajun Oven Baked Steak and Veggies

Cajun Oven Baked Steak and Veggies. With this recipe for Oven Baked Cajun Pork Steaks you can make this tender and flavor packed Midwest BBQ favorite any time of year! Mix remaining ingredients, and the rest of the Cajun Seasoning together well, and pour over steaks. Bake for about an hour or until the Pork Steaks are.

The BEST homemade Cajun seasoning recipe -- perfect on chicken, steak, pork, tofu, veggies, dips, jambalaya, stir-frys and more! Veggies: Especially roasted or in stir-fries. Also, Cajun seasoning is fantastic on all kinds of potatoes (baked, roasted, fries, etc. You can cook Cajun Oven Baked Steak and Veggies using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Cajun Oven Baked Steak and Veggies

1. You need 12 oz. of beef loin steak (new York strip).
2. It's 1/4 head of broccoli.
3. You need 1/4 head of cauliflower.
4. You need 1 of carrot.
5. It's 3 tablespoons of unsalted butter.
6. You need 4 tablespoons of Cajun Seasoning or:.
7. You need 2 teaspoons of Cayenne Pepper.
8. Prepare 2 teaspoons of garlic powder.
9. It's 2 teaspoons of onion powder.
10. It's 1 teaspoon of paprika.
11. It's 2 teaspoons of dried oregano.
12. It's 1 teaspoon of ground black pepper.
13. You need 1 teaspoon of thyme.
14. You need 1/2 teaspoon of red pepper flakes.

Dips: It's delicious stirred into everything. Blot pickle spears with a paper towel to remove excess liquid. Easy, homemade, natural cut oven baked fries seasoned with a cajun spice blend and baked in the oven until crispy. I've received a lot of requests for crispy oven baked fries lately.

Cajun Oven Baked Steak and Veggies step by step

1. Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours..
2. Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked).
3. Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired..
4. Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!.

I guess some of yall are trying to give up those addictive, mystery fast food crack fries. Tasty oven steak fries with olive oil and cajun seasoning. Briefly microwaving the potatoes first speeds up the process! In this easy recipe, I coat thick wedges of potatoes with spicy Cajun seasoning. I then liberally spray them with olive oil, and bake until crispy on the outside and wonderfully creamy on.