How to Prepare Yummy Beef & Veggies over rice

Beef & Veggies over rice. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright red in colour and well-marbled. You can cook Beef & Veggies over rice using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Beef & Veggies over rice

1. It's 1 1/2 lb of beef steak trimmed.
2. Prepare 3 tbsp of all-purpose flour.
3. Prepare 1 tsp of salt.
4. You need 1 tsp of pepper or desired amount.
5. Prepare 1 tbsp of vegetable oil.
6. It's 1 1/2 cup of sliced onions.
7. It's 1 can of 14.5 Oz diced tomato undrained.
8. Prepare 1 tsp of sugar.
9. Prepare 1/3 cup of or desired amount of frozen broccoli.
10. You need 1/3 cup of or desired amount frozen carrots.
11. Prepare 1/3 cup of or desired amount frozen corn.
12. You need 1/3 cup of or desired amount frozen green beans.
13. It's 1/2 cup of or desired amount frozen pineapple.
14. It's of desired rice.

The fat is smooth, creamy white, and well distributed. Beef definition is - the flesh of an adult domestic bovine (such as a steer or cow) used as food. How to use beef in a sentence. Beef Recipes Choose from thousands of beef recipes for all your favorite cuts of beef including roasts, beef ribs, sirloin, tenderloin, ground beef, corned beef, and brisket.

Beef & Veggies over rice instructions

1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef..
2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides..
3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours.
4. Add veggies and then cook until desired tenderness.
5. Serve over rice.
6. .

Your one-stop for all things beef. Explore our recipes, beef cuts, cooking tips, beef's nutrition profile and discover how beef is raised from farm to fork. Roast beef is a nostalgic standby that conjures home. Pick from our chefs' most popular roast beef recipes and make a weeknight supper special. A bottle of sesame-ginger dressing makes this amazing dish doable on a weeknight.