Tabouli Salad. Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being the number one ingredient. It's dotted with diced cucumber and tomato, and dressed simply with olive oil and. Classic Tabbouleh Salad—a.k.a. tabouli—is made with cracked wheat bulgur, parsley, tomatoes, and a bright garlic mint dressing.

I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright. Tabbouleh is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper. This is a recipe for a traditional Tabbouleh Salad (tabouli salad). You can cook Tabouli Salad using 15 ingredients and 4 steps. Here is how you cook it.

Ingredients of Tabouli Salad

You need 2 bunches of parsley finely chopped.
Prepare 4 of Roma tomatoes finely chopped.
Prepare 1/2 bunch of fresh mint finely chopped.
You need 1-2 of garlic cloves, minced (optional).
Prepare 1/2 cup of extra fine bulgar.
Prepare of Some flaxseed (optional).
You need 4 of Onions (1 white and 3 green onions very finely chopped.
It's 1 of cucumber finely chopped.
It's 4 of Small to medium heads of radish finely chopped.
Prepare 2 of lemons juice.
It's 4 tablespoons of extra virgin olive oil.
Prepare Dash of black pepper and cinnamon.
You need of Romain lettuce leaves washed and dried to serve/decorate with.
You need of Salt to your taste.
You need of voilà, bon appétit.

It is a delicious blend of bulgar wheat, parsley, mint and a variety of vegetables in a lemon and olive oil dressing. Tabouli salad is the darling of all Mediterranean salads. Tabbouleh salad is my absolute favorite salad to make and eat, in the Levantine area, no banquet or gathering is completer without Tabulah. Traditional Lebanese Tabbouleh (or Tabouli Salad) is a fresh and delicious vegetarian salad made with finely chopped parsley, mint, tomatoes, lemon juice, and soaked bulgur wheat.

Tabouli Salad step by step

Wash the bulgur wheat and soak it in water for 5-7 minutes till it drain well..
Chop all the vegetables, herbs, green onions and tomatoes draining excess juice if needed..
Place all in a large bowl and toss or mix all gently; parsley, mint, tomatoes, lemon juice, garlic, radish, peppers, cinamon, salt and at the end add the olive oil and flaxseed (optional).
Taste and adjust seasonings as you like while mixing; serve with lettuce leaves..

Fresh tabouli salad recipe made with quinoa (gluten-free). Tabbouleh is a Mediterranean vegetarian salad made with lots of fresh parsley and lemon and olive oil dressing. Tabbouleh salad or tabouli is healthy, delicious, refreshing. This easy recipe shows how to serve Tabouli, tabbouleh, tabbuleh or tabouleh is a vegetarian salad of the eastern Mediterranean region. We think of tabbouleh as a bulgur salad with lots of parsley and mint But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine.