Okara, Oatmeal & Kinako Balls. About a month ago, I started making my own soy milk, again. And there comes the by-product - Soy Pulp. Seemingly plain, soy pulp is actually very nutritious.

Add oatmeal one cup at a time, by the last cup. Okara is a nutritional powerhouse, containing soluble and non-soluble fiber, protein, calcium and The problem with okara is that it's utterly bland. When it's fresh, having been squeezed of all its milk, it has. You can have Okara, Oatmeal & Kinako Balls using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Okara, Oatmeal & Kinako Balls

Prepare 50 grams of Fresh okara.
It's 20 grams of Oatmeal.
Prepare 6 grams of Kinako (or toasted barley flour).
Prepare 20 grams of Muscovado or light brown sugar.
It's 2 tbsp of Milk.
It's 1 of (as needed), kinako and icing sugar in a 1:1 ratio Kinako (or toasted barley flour) and icing sugar (for topping).

The Best Okara Recipes on Yummly Vegan Okara Meatballs, Blueberry Okara Muffins, Okara Tofu Nuggets. Incorporate soybean meal, traditionally known as okara, into Incorporate soybean meal, traditionally known as okara, into your diet with these recipes for soy burgers, cookies, no-meat sausage, and more. It is generally white or yellowish in color.

Okara, Oatmeal & Kinako Balls step by step

Microwave the fresh okara for 2 minutes at 500 W..
Mix all of the ingredients together and then roll into balls. Then you're done! If you like, coat them with a mixture of kinako (or barley flour) and icing sugar..
"Lanlamp" made it with ground sesame seeds inside..

It is part of the traditional cuisines of Japan, Korea, and China. Find the perfect hotel within your budget with reviews from real travelers. Looking for a quick and easy okara recipe? Okara is the soy pulp you are left with in the process of making soy milk. To make soy milk, soaked soy beans are.