Spicy mexican style zucchini casserole. All Reviews for Spicy Mexican Style Zucchini Casserole. While cooking I used salt and pepper to release some of the zucchini and onions natural juices. I didn't have pinto beans but garbanzo beans and I only put cheese on the top.

You'll love this healthy twist on a traditional Mexican food. Mexican Roasted Zucchini- A low-carb side to any Mexican dish- a great alternative to rice and beans! Easy to make and and jam-packed with flavor similar to Mexican This Roasted Mexican Zucchini blows away any Spanish rice I've ever had. You can cook Spicy mexican style zucchini casserole using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Spicy mexican style zucchini casserole

Prepare of Ingredients.
It's 2 tbsp of Olive oil.
Prepare 3 lb of Zucchini.
Prepare 1 cup of Chopped onion.
It's 1 tsp of Garlic salt.
It's 1 tsp of Paprika.
It's 1 tsp of Dried oregano.
You need 1 tsp of Cayenne pepper, or to taste.
Prepare 1 cup of Cooked long-grain rice.
You need 1 cup of Cooked Pinto bean.
It's 2 1/2 cup of Salsa.
You need 1 1/2 cup of Shredded cheddar cheese.

It's bursting with flavor- spicy, savory, and slightly smoky. In large bowl mix zucchini, onion and pepper. In a smaller bowl beat eggs with oil until combined. The blend of the vegetables seasoned with chili powder makes this casserole go to the top of the scale!!

Spicy mexican style zucchini casserole instructions

Preheat oven to 350° F.
Heat oil in large skillet over medium-high heat. Add zucchini and onions; cook and stir until tender, about 10 minutes. Season with garlic salt, paprika, oregano and cayenne pepper, and continue to cook and stir until fragrant. Mix in rice, beans and salsa and cook just until heated through. Mix in 1 cup of shredded cheese until well blended. Transfer to 9x13 inch baking dish and top with remaining cheddar cheese. Cover dish with lid or aluminum foil..
Bake for 20 minutes in preheated oven, or until cheese is melted and bubbly!.
*when I made this recipe zucchini was hard to come by and expensive so I just bought three zucchini and then added ground lean beef. You could also add chicken. I seasoned my beef to taste with the seasoning s listed. You can also substitute the rice for whole grain and you can leave out the cheese if you prefer..

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