Ridg Gourd Peels Chutney It is rich in fibers vits minerals. Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women DESCRIPTION: Ridge Gourd Peel Chutney. Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals. It is low in saturated fat, cholesterol and calories that aids in weight loss.

It can also be had along with dosas, idlis and puris. Now ridge gourd peel chutney is ready to serve. Tomato With Mint & Coriander Chutney. You can have Ridg Gourd Peels Chutney It is rich in fibers vits minerals using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Ridg Gourd Peels Chutney It is rich in fibers vits minerals

It's 2 of Ridge Gourds.
It's 3-4 of garlic cloves.
It's 1 tsp of Tamarind paste.
It's 2 of Green chillies.
It's 1 of onion.
Prepare to taste of Salt.

It is a famous south Indian chutney combination of three ingredients. Similar Recipes, Ridge Gourd Egg Bhurji Ridge Gourd Sabzi Green Capsicum Chutney Red Capsicum Chutney Onion Chutney Beetroot Chutney Chilli Garlic Chutney Onion Tomato Chutney Many More. Ridge gourd skin chutney is called as heerekai sippe chutney in kannada and beerakaya thokku Tips to make the chutney. If not using organic ridge gourd, then scrub the skin of the ridge gourd ridge gourd skin chutney is a delicious, nutty & spicy chutney made with the peel of ridge gourd.

Ridg Gourd Peels Chutney It is rich in fibers vits minerals step by step

Take the ridg gourd remove only the borders of all sides like in 1st pic... then wash it nicely now peel off.. like in 2nd pic.
Take a pan heat 1-2 spoon of oil cut the peels in small pieces.. put it in pan and keep stirring until it changes colour green to a bit brownish green let it cold a bite put it in grinder add a little tamarin, garlic chopped, onions chopped, chilies, salt also add 3tsp of water...
Grind all ingredients and it's ready... serve with roti, rice, bread or snsck.. it's yummy.

Luffa or ridge gourd is an elongated, cylindrical fruit pod in the cucurbitaceae/gourd family of vegetables. Being rich in dietary fibers and smooth flesh, luffa facilitates easy digestion and easy movement of food through the bowel. Thus, it helps in relieving indigestion and constipation problems. I don't remember the last time I posted a chutney recipe and I think its been a A while ago I was going through my recipe index and realised that I didn't have many chutney recipes and it is always a delight to have a different chutney. Ridge gourd is very rich in fibers, minerals, and vitamins and low in fat and calories, so it is one of the solutions for losing some weights and diet.