Pumpkin ridged gourd moong daal. Here i am sharing an Indian style very healthy veg daal recipe. Bored of eating the same old dal? Preetha shows us a super exciting recipe of Ridge Gourd Moong Dal without losing the nutritious element.
It is a healthy dish that provides high levels of protein and fibre while containing relatively few calories and little fat.
In addition, it is an excellent source of vitamin and minerals.
Eating moong daal instead of a meat dish a couple of times a week.
You can cook Pumpkin ridged gourd moong daal using 7 ingredients and 5 steps. Here is how you cook it.
Ingredients of Pumpkin ridged gourd moong daal
- Prepare 1 cup of moong daal washed and soaked.
- You need 1 of gourd sliced.
- It's 1/4 of of 1/2 pumpkin cut into cubes.
- It's 1 tsp of celery seeds.
- It's 1 of red chilli whole.
- It's To taste of salt and sugar.
- Prepare As needed of oil.
Pumpkin and moong dal hit it off beautifully together. Mild to taste, the two have the capacity to combine a wide array of flavors very well. This recipe of pumpkin moong dal makes the most of this attribute, with its luxurious use of curry leaves and masalas. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils.
Pumpkin ridged gourd moong daal step by step
- Heat oil temper celery seeds and red chilli.
- Add gourd and pumpkin,saute for a while.
- Add salt and turmeric powder and cover till it starts getting tender.
- Add raw moong daal and boil until it is cooked.
- Add sugar bring it to boil and serve with rice..
Tempered with mustard, cumin, garlic & curry leaves this dal is also vegan! However I like moong dal, for me it's as good as any other dal. All you need is a good tadka (tempering) and your delicious dal is ready in no time. This moong dal tadka is not bland and taste very good. it has the flavors of tempered cumin, garlic, garam masala and red chili powder. Moong Dal (skinned split mung gram) is amongst one of the most commonly used lentils in India.
