Recipe: Delicious Beef & Broccoli

Beef & Broccoli. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients. Фильм Ромы Жигана «Beef» худший фильм о хип-хопе?!

BeEF is short for The Browser Exploitation Framework. It is a penetration testing tool that focuses on the web browser. BEEF Meaning: "an ox, bull, or cow," also the flesh of one when killed, used as food, from Old French buef "ox; beef Definitions of beef from WordNet. You can have Beef & Broccoli using 16 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Beef & Broccoli

1. Prepare 250 g of Beef Tenderloin.
2. Prepare 150 g of Broccoli.
3. Prepare 3 Cloves of Garlic.
4. It's of Green Onion.
5. Prepare of Beef Marinade :.
6. It's 1 Tbsp of Light Soysauce.
7. It's 1 Tbsp of Shaoxing Rice Wine.
8. It's 1 Tbsp of Cornstarch.
9. It's 1 Tbsp of Olive Oil.
10. Prepare of Pre-Mix Sauce :.
11. It's 2 Tbsp of Oyster Sauce.
12. Prepare 1 Tbsp of Shaoxing Rice Wine.
13. It's 1 Tsp of Granulated Sugar.
14. You need 1 Tsp of White Pepper (Ground).
15. You need 1 Tbsp of Cornstarch.
16. Prepare 150 ml of Water.

Learn all about different cuts of beef, from steak to short rib, plus top tips to help you buy the best, prepare and cook to perfection. Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright.

Beef & Broccoli instructions

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2. Prepare the Beef in a Bowl, Mix With Beef Marinade on the Ingridient List. Put the Beef in a Fridge And Marinade for About 30 Minute - 1 Hour..
3. Prepare the Pre-Mix Sauce on the Ingridient List..
4. Clean & Cut the Broccoli, Boil Some Water, And The Water Has to Realy Realy Hot, After The Water is Boiling, Blanched the Broccoli for Only 25-30 Second, And Drain The Water..
5. Minced the Garlic, And Chop the Green Onion. Then, Heat Some Oil on the Wok, After The Oil is Hot Enough, Add the Beef & Garlic, Stir Fry Until the Beef Turn Brown. Dont Cook the Beef for to Long or It Will be Tough..
6. After the Beef Turn Brown, Pour the Pre-Mix Sauce. The Cornstarch in the Pre-Mix Sauce Will Thicken the Sauce..
7. After the Sauce Is A Little Bit Thicken, Add the Broccoli & Green Onion. Stir Well & Move to a Serving Plate..
8. I Hope You Guys Enjoy the Recipe. ^_^ Eat With White Rice Will Make 4 Portion of This Beef & Broccoli..

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