Ridge Gourd and Potato with Poppy Seeds Recipe. Today's Video Is Ridge Gourd & Potato With Poppy Seed Recipe - ঝিঙে আলু পোস্ত Recipe Prepared Out Side By Food Jungli. I love to dry grind my poppy seeds along with a dry red chili in a coffee grinder and then add little water to make a paste of it. Now, we Bengalis love our white poppy seeds (khus khus in hindi and posto in Bengali).

Add the ridge gourd and salt, mix well. Ridge gourd has always been treasured in ancient Ayurvedic diets that revolve around balancing the three doshas or biological energies found throughout the A creamy Bengali prawn dish made with ridge gourd and potatoes along with a range of traditional spices - poppy seeds and panch phoran. Potol is almost like a staple in bengali kitchen. You can cook Ridge Gourd and Potato with Poppy Seeds Recipe using 10 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Ridge Gourd and Potato with Poppy Seeds Recipe

It's 2 of large ridge gourds peeled and cut into cubes.
Prepare 1 of large potato peeled and cut into cubes.
It's 2 of slit green chilies.
You need 4 tablespoons of smooth poppy seeds paste.
It's 1 of bay leaf.
It's 1/2 teaspoon of panch phodan/Bengal five spice mix.
It's 1/4 teaspoon of asafoetida/hing.
Prepare 1/2 teaspoon of turmeric powder.
It's to taste of Salt.
You need 4 tablespoons of refined oil.

But with this alu potol posto recipe you can give your Scrap off the coconut and make a paste of coconut and red chillies. Soak poppy seeds and green chillies in Add pointed gourd and mix well. Sweet Potato - Poppy Seeds Payasa / Kheer, Alu posto - Bengali potato curry with poppy seeds, Bengali Aloo Posto ( Bengali Potato recipe with Poppy seed). Sweet Potato Payasa is one of the traditional Payasa/kheer done during the harvest of sweet potatoes.

Ridge Gourd and Potato with Poppy Seeds Recipe step by step

Heat oil in a pan. Add bay leaf, panch phodan/ Bengal five mix and asafoetida/hing..
When the spices spluttered add potato cube and slit green chilies. Fry for 2 minutes in medium flame..
Add ridge gourd cubes. Fry for some seconds..
Add turmeric powder and salt and stir well..
Cover and cook until the veggies 80% cooked.Check in between..
At this point add poppy seeds paste and stir well..
Cover and cook till it is done..
Serve hot..

These are wonderful with a curry or cold meats. I always cook plenty as they are good to serve as a Heat the oil in a pot and fry the onion and cumin seeds till they start to pop. Add the garlic and turmeric a give a quick stir. Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. This is a simple, yet flavorful curry with many nutritional benefits of Its surface is covered with ridges that run along its length.