Recipe: Yummy Ridge gourd stuffed

Ridge gourd stuffed. Stuffed Ridge Gourd Recipe is a must try vegetable curry. This dish is made by stuffing onion and tomato masala into the cylindrical shaped ridge gourd pieces and then sautéed until they turn soft and juicy. The stuffed ridge gourd is then cooked along with some more leftover masalas until it has observed all its flavors.

STUFFED RIDGE GOURD / HEEREKAI ENNEGAI (ENNEGAYI) / BHARWA TURAI Ridge Goud is a vegetable which either many hate / is just OK OK type. Knowing that ridge gourd is very high in water and nutrient content and barely has any fats and cholesterol, i keep bringing them home often. Even though the name is stuffed ridge gourd, you really don't need to stuff them as the stuffing comes out while cooking. You can cook Ridge gourd stuffed using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Ridge gourd stuffed

1. You need 250 grams of Ringad gourd.
2. It's of Ground nuts 1 handfull.
3. Prepare of Garlic 4 clovesCumin seeds 1 spoon.
4. You need to taste of Salt.
5. Prepare 1 spoon of Coriender powder.
6. You need 1/2 spoon of Red chilli powder.
7. You need 1/4 spoon of Turmeric powder.
8. Prepare 1 of onion chopped.
9. It's 1 spoon of Oil.

Use Maharashtrian Goda Masala + Red Chili powder if you do not have Kanda Lasun Masala. Add couple of smashed garlic cloves in tempering. Ridge gourd is one of my favorite vegetables. I love the combination of flavors in today's stuffed ridge gourd recipe.

Ridge gourd stuffed step by step

1. Take ground nuts,garlic,salt,coriender powder and cumin seeds and salt in jar and grind it...make mixture for stuffing.
2. Peak ringed gaurd and give slit and fill this in this.
3. Ads oil in pan add chopped onion let it cook for a min then add gaurd.
4. Cook this for 2 min without lid.
5. Let it soft and then cover with lid and cook for 2 mins more...Ur quick recipe is ready to serve....

Nutty sesame seeds, coconut and tangy tamarind are the secret weapons that lend that perfect flavor to the curry. Those allergic to peanuts can substitute with melon seeds or cashew nuts. Stuff the above prepared powder into ridge gourd pieces. Heat oil in a fry pan and put all the stuffed ridge gourd pieces. Cook them in the low flame.