Recipe: Perfect TAURI ki Sabzi (Ridge Gourd)

TAURI ki Sabzi (Ridge Gourd). ridge gourd recipe with step by step photos - easy homely recipe of ridge gourd bhaji with moong dal. ridge gourd is also called as turai in hindi and Sharing a simple yet Tasty recipe of ridge gourd sabzi. a recipe that we have had for many years and which comes from my mom. Swadisht Khana Here is the Recipe of Turai ki Sabzi For more new videos, Please Subscribe to my Channel Thank you. Turai Ki Sabji-Ridge Gourd Gravy for Chapathi-Peerkangai Gravy for Rice.

The recipe was shared by my friend Sangeeta, it is so very simple recipe wise. This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. You can have TAURI ki Sabzi (Ridge Gourd) using 5 ingredients and 7 steps. Here is how you cook that.

Ingredients of TAURI ki Sabzi (Ridge Gourd)

1. Prepare Half of cup Oil.
2. Prepare 3 of chopped (medium size) Onion.
3. You need 10-15 of Green chilli slice.
4. Prepare 1 kg of Tauri.
5. Prepare of Salt as your taste.

As turai ki bhaji is a semi dry sabzi, you can carry it along in your lunch. Ridge gourd is added to lift up the flavor in the gravy. As it is rich in potassium and dietary fibers. The gravy is made like the north Indian Types and finally tadka is added on top with ghee and Serve the Dahi Turai Ki Sabzi, along with Phulkas, Potato Roast and Carrot Salad for a wholesome dinner.

TAURI ki Sabzi (Ridge Gourd) step by step

1. Wash Turai's. Chop off the top and bottom tip of Turaii's.Peel the Turai's and cut them into small circles..
2. On medium high heat in a cooker add oil, Onion, and green chilli and fry them until onion become saute..
3. Add chopped Turai, & salt and with the cooking spoon mix everything together, close the lid of the cooker and turn the heat to low..
4. Few minute later. Once Turai release water turn the heat to medium..
5. In about 5 to 7 minutes as the cooker starts steaming turn the heat.
6. Down to medium and cook for another 2 to 3 minutes.
7. Turai Is ready to serve with rice or naan.

Turai Ki Sabzi is a ridge gourd curry. This Sabzi, Turai recipe is made very quickly just by adding few ingredients into it. It takes time to peel off the skin and cut the veggie but when cooked we feel the hard work that has gone into cutting the veggie is paid off. Turai Mooli Ki Sabzi- A simple and rustic curry with mild spices, made with sponge gourd ,radish / turai mooli and fresh herbs. Turai comes in two varieties, one with ridges and one with smooth peel like cucumber.