Recipe: Tasty Thori ki sabzi Ridge Gourd

Thori ki sabzi Ridge Gourd. ridge gourd recipe with step by step photos - easy homely recipe of ridge gourd bhaji with moong dal. ridge gourd is also called as turai in hindi and dodka We call it as shirali. Sharing a simple yet Tasty recipe of ridge gourd sabzi. a recipe that we have had for many years and which comes from my mom. Learn how to make Tadkedaar Turai-Tori-Ridged Gourd We all feel like its boring to eat vegetable like tori/Turai/Ridged Gourd/but we can make it interesting by adding some spiciness and also some excitement so that even our children will eat them with love and.

Turai or Tori is a simple yet very nutritious vegetable. It is generally avoided because it looks cumbersome to cook with. This Turai ki Sabzi can also be made into a semi dry side vegetable to go along with any other dry vegetable too like mushroom, aloo. You can cook Thori ki sabzi Ridge Gourd using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Thori ki sabzi Ridge Gourd

1. It's 1 cup of Thori/ridge gourd (cut into small pieces).
2. You need 2 of Tomato puree.
3. It's 1 tsp of Garlic paste.
4. It's 3 tsp of Oil.
5. Prepare 1 of Green chilli.
6. You need 1/2 tsp of Red Chilli powder.
7. You need 1/2 tsp of Turmeric powder.
8. It's to taste of Salt.

This is ridge gourd gravy for chapati or rice but north Indian recipe. The recipe was shared by my friend Sangeeta, it is so very simple recipe wise. The consistency is in slightly gravy side. After adding water, you can cook covered for half.

Thori ki sabzi Ridge Gourd instructions

1. First of all, Heat oil in a pan. Add garlic paste and green chilli...Saute for a minute and add thori.....Again saute for 1 minute.....
2. Now add spices: Salt, Red chilli and turmeric powder.....Mix all well and cook for 2 minutes more.....
3. In last, Add tomato puree,Add little water.... Mix all the ingredients well and Cook for 20minutes until thori become soft and fully cooked.......
4. Serve hot with chappati and rice....
5. Enjoy hot.

Tori or Ridge Gourd is a very healthy vegetable which is low in cholesterol and has a high dietary fiber. The recipe for Tori ki sabzi that I share here is a simple preparation that uses split chick peas or chana dal and is made in Maharashtrian style with the traditional. This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. As turai ki bhaji is a semi dry sabzi, you can carry it along in your lunch.