Tuna Brocolli Pasta. Heat the reserved oil from the tuna in a very large saucepan. Drain the pasta and broccoli in a large colander and transfer to a pre-warmed shallow ovenproof Flake the tuna on top of the pasta and broccoli. Pour the cheese sauce over the pasta mixture, then.
It's very easy to cook and delicious and i think its healthy too.
Maybe you wanna try this recipe too.
Poach a fresh piece of tuna for this satisfying salad.
You can cook Tuna Brocolli Pasta using 13 ingredients and 12 steps. Here is how you achieve that.
Ingredients of Tuna Brocolli Pasta
- Prepare 1 can of Chopped Tomatoes.
- You need 1 of onion, chopped.
- It's 1 clove of garlic.
- Prepare 1 1/4 of Brocolli head, chopped.
- Prepare 1 tbsp of red wine vinegar.
- It's 1 can of tuna flakes.
- Prepare 300 grams of Pasta.
- You need 2 tbsp of olive oil.
- Prepare of salt.
- It's of fresh parmesan cheese.
- You need 1 tsp of dried basil.
- You need 1 tsp of dried oregano.
- You need 1 tbsp of tomato paste.
This canned tuna pasta recipe is quick, healthy, and comforting. This tuna garlic pasta recipe takes me back to my childhood. My mom used to make something similar when I was a kid, and I just loved it. Try this warm tuna and pasta salad recipe, the perfect weeknight meal!
Tuna Brocolli Pasta step by step
- Parboil the brocolli in salted water..
- Heat the olive oil in a pan and add the onions. Fry until soft..
- Mince the garlic and add to the pan. Fry until soft..
- Add the red wine vinegar to the pan and combine with the onions and garlic..
- Drain the parboiled brocolli and add to the onions and garlic. Fry for 3 to 5 minutes..
- Add the can of chopped tomatoes and the tomato paste to the pan and combine with the vegetables. Salt to taste..
- Bring to the boil and add the basil and oregano. Stir together and simmer whole you cook the pasta..
- Add pasta to a pan with boiling water. Make sure you salt the water well..
- Simmer the pasta until its cooked as you like. I prefer al dente, bit it really doesn't matter..
- Optional: if you have kids, use a stick blender to blend up the brocolli. You may need to add some liquid as this will thicken it a lot..
- Add the can of tuna flakes and mix with the sauce..
- Drain your pasta and add to serving bowl. Ladle the sauce over the pasta and add a cheese to taste..
Meanwhile, in a large bowl, combine the broccoli, tuna, cilantro, pepper flakes and one-quarter of the green onions. Broccoli florets makes Tuna With Broccoli And Pasta a great looking dish on your dinner table. Remove ΒΌ cup of the pasta cooking water and add to tuna sauce. Drain pasta, toss with tuna mixture and serve at once. Pasta with broccoli, canned tuna, tomatoes, and olives in a pesto Note that the recipe calls for canned tuna in olive oil.
