Tofu with broccoli and pepper. Bell Pepper - I prefer red bell pepper as they are slightly sweeter and less bitter than green but any color will work. Broccoli - You could also This vegan Tofu Stir Fry is made with sautéd broccoli and peppers and mixed with a Ginger Peanut Sauce for a delicious, hearty, and healthy weeknight meal. Divide the tofu among four bowls and serve immediately, garnished with the sesame seeds and cilantro.
Add tofu to sauce and set aside.
To wok add the rest of the oil, ginger, garlic, and onion.
When hot add the broccoli (which should be chopped into Add sauce to broccoli and stir until everything is coated with sauce.
You can cook Tofu with broccoli and pepper using 6 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Tofu with broccoli and pepper
- You need 8 oz of firm tofu (squared/diced).
- Prepare 1 cup of bell pepper (sliced).
- Prepare 1 cup of broccoli flowers.
- Prepare 2 tsp of olive oil.
- Prepare 1 tsp of sea salt to taste.
- It's 1 tsp of lemon pepper spice to taste.
Top with lightly toasted chopped nuts and scallions. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Add peanuts, all of the broccoli.
Tofu with broccoli and pepper instructions
- Heat pan..
- Add the olive oil to pan. Sautee the tofu and add the pepper and broccoli..
- Mix and stir. Add sea salt and lemon pepper to taste..
This vegan sharing plate from Derek Sarno pairs salt and pepper tofu with charred broccoli. Garnish with the reserved spring onions and chillies, then grind over some more black pepper and serve with the dipping sauce. Broccoli and tofu stir fried together with cracked pepper. Chinese broccoli is a nutritious, leafy green beloved in Cantonese cooking. Easy tofu and broccoli - The tofu is cooked until perfectly browned and flavorful, then cooked with tender broccoli in a sticky ginger garlic sauce.
