Smothered Steak. Place flour in a flat surfaced dish (save unused flour for smothering). Sprinkle front and back side of each steak piece and rub deep into groves of steak. Heat oil to medium high in skillet (cast iron is best).

Meaty and chock full of veggies, this slow-cooker creation will take the worry out of what's-for-supper any weeknight. Kathy Garret - Camden, West Virginia Smothered steak is a deeply traditional southern favorite. Basically, it's any cut of steak served in a gravy or served with gravy poured over it. You can cook Smothered Steak using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Smothered Steak

You need 3 lb of round or chuck steak.
You need 1/4 cup of flour.
Prepare 1/2 tsp of salt.
You need 1/4 tsp of black pepper.
It's of Sauce.
You need 2 cup of diced tomatoes.
Prepare 1 1/2 cup of sliced mushrooms.
It's 1 1/2 cup of green beans.
It's 1/2 cup of diced green onions.
You need 1/2 cup of diced onion.
It's 1 tbsp of minced garlic.
You need 1/2 cup of beef broth.
It's 2 tbsp of soy sauce.

The gravy is usually a mushroom or onion gravy and the steak cut is usually a top round or bottom round. A smothered steak can also be breaded and "chicken fried" before being smothered. Smothered Steak is a quick, easy and economical way to feed your family! With just a few simple ingredients, you can serve up a delicious and satisfying home-cooked meal.

Smothered Steak step by step

Slice steak into thick strips or cubes.
Toss steak in flour and salt and pepper mixture, coating the meat.
Place meat into crock pot.
Combine sauce ingredients in a large bowl.
Pour sauce over steak in crock pot.
Cook on low for 7-8 hours, or high for 4-5 hours.
Serve over rice or egg noodles.

Let's be honest, beef can be expensive, but using a cheaper cut of meat, like in this Smothered Steak recipe, can make a wonderful meal if you use the right technique. Whisk together the eggs, onion, beef base, and pepper in a bowl. Tear the bread into large pieces, and place into the bowl. Let the bread soak for a few seconds and add the ground beef. Great Smothered Steak Recipe (by: Janice) - Steve, thanks for submitting this recipes.