Recipe: Tasty Plenty of Veggies! Oily Flounder Steamed Vegetables

Plenty of Veggies! Oily Flounder Steamed Vegetables. Great recipe for Plenty of Veggies! I came up with this because I wanted to make some fish that kids would gobble up! It's simple, delicious for adults as well, and looks good too.

Cauliflower is a diverse, cancer-fighting, vitamin-packed vegetable that should be eaten regularly. However, it is also from the same family as broccoli: Brassica. Add spinach and sesame oil and toss. You can have Plenty of Veggies! Oily Flounder Steamed Vegetables using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Plenty of Veggies! Oily Flounder Steamed Vegetables

1. You need 400 grams of Oily flounder (or other white fish).
2. It's 70 grams of Carrot.
3. You need 2 of Green peppers.
4. It's 1/2 of Onion.
5. You need 1 of Plain flour.
6. You need 2 tbsp of Sake.
7. It's 2 tbsp of Water.
8. Prepare 1/2 tsp of Soup stock granules.
9. Prepare 1 dash of Salt.
10. You need 1/2 tsp of Margarine.

There are plenty of ways to cook - it can be boiled, stewed, fried, steamed, and baked. This fish always turns out very tasty, tender and juicy. Today we will talk about how to bake it and consider recipes using various ingredients, such as sour cream or vegetables. Steamed vegetables in parchment-in this case, asparagus and green beans-is a simple, easy, healthy way of cooking veggies.

Plenty of Veggies! Oily Flounder Steamed Vegetables instructions

1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices..
2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour..
3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned..
4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt..
5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes..
6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes..
7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil..

Simply wrap them up and slide them in the oven. And, even better, no mess to clean up afterward. Vegetable steamers come in a variety of sizes, and all promise to simplify home streaming efforts. Steaming locks nutrients and moisture into meats and vegetables for delicious home meals by keeping space between the water food is cooked in, and the food being steamed. Boiling and steaming are both popular cooking methods, and knowing the pros and cons of each can help.