Recipe: Perfect Broccoli & Prawns Okonomiyaki

Broccoli & Prawns Okonomiyaki. - Broccoli sprout compound may restore brain chemistry imbalance linked to schizophrenia. - Antioxidant and anti-inflammatory activities of broccoli florets. ↑ Cоциальная сеть для ученых ResearchGate. Broccoli is the international magazine for cannabis lovers. It is said that a large proportion of broccoli is used in the manufacture of pickles.

It also boasts more protein than most other vegetables. So if you are following a weight loss diet, broccoli can definitely be your go-to option! Discover what makes broccoli so healthy, from fibre to vitamins and minerals. You can cook Broccoli & Prawns Okonomiyaki using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Broccoli & Prawns Okonomiyaki

1. You need 1/2 head of Broccoli *finely chopped or shredded.
2. You need of *Note: Broccoli stems are the best. Add as much as you can mix with the batter.
3. Prepare 100 g of Prawns *OR other protein, cut into small pieces if large.
4. It's 1-2 of Spring Onions *finely chopped.
5. You need 1 cup of Plain Flour OR Self-Raising Flour.
6. It's 1 cup of Water.
7. It's 2 of Eggs.
8. It's 1 pinch of Salt.
9. It's 1/4 teaspoon of Dashi Power *optional.
10. Prepare of Oil for cooking.
11. Prepare of Okonomiyaki Sauce.
12. You need of Japanese Mayonnaise.
13. You need of Aonori, Katsuobushi (Bonito Flakes), Benishoga (Pickled Ginger) *optional.

Do you still make the same face you did as a child when presented with a plate of broccoli? With these recipes, it's possible to enjoy — even love! — broccoli. Broccoli is a cool weather crop. So it's freshest from October through April, though it's available fresh year-round.

Broccoli & Prawns Okonomiyaki step by step

1. Make the batter by mixing the Flour, Water, Eggs, Salt and Dashi Powder..
2. Add finely chopped or shredded Broccoli, Prawn pieces and Spring Onion to the batter and mix it well..
3. Oil a barbecue hotplate or a frying pan, pour the mixture to form pancakes. When the edge of the pancake has set, flip the pancakes over, and cook for 2 or 3 minutes until all the batter is cooked. You may turn the pancakes over a few times while cooking..
4. Place the pancake on a plate, and dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with Aonori or other toppings if you like. *Today I sprinkled with chopped Parsley..

Choose unblemished, dark green How to Steam Broccoli. If you have a pasta cooker with a steaming basket, add about an inch of water to the bottom of the pan and bring the water to a. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in The nutritious vegetable can be eaten fresh or cooked. Learn more about the physical and nutritional characteristics of broccoli.