Healthy Okonomiyaki. Okonomiyaki is a Japanese cabbage pancake blanketed with toppings. The batter is so simple-eggs, flour, baking powder, and good old S&P. It's traditionally flavored with dashi, an essential base.

In a separate bowl, beat together eggs, flour, chicken stock and soy sauce. Pour batter over chicken mixture and toss to thoroughly coat. Dashi; Most okonomiyaki recipes call for water to mix the flour and eggs to for the batter. You can cook Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you achieve that.

Ingredients of Healthy Okonomiyaki

You need of Batter.
Prepare 650 g (22.92 oz) of Chinese yam.
Prepare 350 g (12.34 oz) of Tofu *semi-firm.
It's 150 g (5.29 oz) of Rice flour.
It's 3 tbsp of Okara powder *soy protein.
Prepare 3 of Fish broth soup packets.
You need 7 of Eggs.
You need of Ingredients.
You need 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
You need 200 g (7.05 oz) of Shrimp.
Prepare 200 g (7.05 oz) of Squid.
Prepare 200 g (7.05 oz) of Mochi.
You need 200 g (7.05 oz) of Shredded cheese.
You need 60 g (2.11 oz) of Tempura bits.
You need of Sauce.
You need to taste of Okonomi sauce.
Prepare to taste of Mayonnaise.
Prepare to taste of Bonito flakes.
You need to taste of Aonori seaweed.

While it is suitable to form the pancake batter, it adds no flavor. Dashi is one of the staple ingredients of Japanese cuisine and is a stock comprised of dried kelp (kombu) and katsuobushi (dried bonito flakes). but is it healthy? Okonomiyaki is not the ideal dish to be consumed because it is a calorically dense dish high in fat and carbohydrates. Okonomiyaki is a Japanese savory pancake that is loaded with shredded cabbage and green onions, topped with a sweet tomato sauce, and finally drizzled with mayonnaise.

Healthy Okonomiyaki instructions

Wrap tofu in paper towels to take moisture out..
Chop the ingredients into bite size pieces..
Vegetables, seafoods etc... you can add anything you like..
Peel off Chinese yam's skin and then grate it..
Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
Add rice powder in it..
Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
Break the fish broth packets and put soup powder in it..
Add beaten eggs and mix well..
Add all ingredients and tempura bits in it and mix lightly..
Put oil into the pan, pour the batter and then shape it with a spatula..
Flip it over when the bubbles start popping on the surface..
When it comes to easy to move on the pan, it's done frying..
Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

It's very flavorful, hearty and easy to prepare. There are two kinds of okonomiyaki: the one created in Osaka, and the one from Hiroshima. This recipe is for the Osaka-style version, which can be topped with a variety of ingredients. Popular street food from Osaka, Japan, Okonomiyaki is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, and your choice of protein, and topped with a variety of condiments. Among all the Osaka specialty, Takoyaki (たこ焼き) and Okonomiyaki (お好み焼き) are most well-known.