sunshines oven fried flounder. Find out how Sun Ovens can double as a solar powered dehydrator. See sun dried tomatoes and jerky. The baked flounder has crispy breading yet a moist interior.

If fried fish is not on your diet then this oven fried flounder recipe will give you the taste of fried fish without actually frying it. This recipe came about sort of in self-defense and by accident. A few months ago, I featured a recipe for grouper throats, using powdered hot and spicy pork rinds for the primary seasoning. You can have sunshines oven fried flounder using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of sunshines oven fried flounder

It's 1/4 cup of cornmeal (nit self-rising or cornmeal mix).
You need 1/4 cup of dry breadcrumbs.
You need 1/2 tsp of dried dill.
You need 1/2 tsp of salt.
Prepare 1/8 tsp of pepper.
It's 1/2 tsp of paprika.
You need 4 of 6.oz flounder.
Prepare 1/3 cup of milk.
It's 1 of cooking spray.
Prepare 3 tbsp of butter melted.

Place bread crumbs, salt & pepper in a small dry skillet over medium heat. extra crispy pan fried flounder is delicious and perfect with oven roasted cauliflower! Fantastic fried flounder is only one recipe away. Cornmeal, black pepper, and paprika give this fish a crispy crust. Perfect fish for a sandwich with tartar sauce and pickles!

sunshines oven fried flounder instructions

preheat oven at 450°..
mix frist 6 ingredients in a pie plate or shallow dish.mix well.
dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter..
bake on 450 for 10 minutes or until fish flakes easily when tested with a fork..
serve with lemon and tartar sauce.enjoy.

Dip each fillet into french dressing then press into crumbs. Place on non-stick cookie sheet (or greased regular baking sheet) and sprinkle with paprika. Try baked flounder with bread crumbs mixed with herbs, finely chopped pecans or pistachios, grated Parmesan cheese or a citrus zest. Whether you make pan fried flounder or saute them, flounder fillets need only some seasoning and a splash of fresh lemon juice when cooking to become a flavorful dish. This oven-fried Pacific sanddab recipe includes a fresh summer salad that uses tomatoes, avocado, fresh corn and sweet onions.