Lightly Flavored Simmered Flounder. Flounder is a lean, healthy source of protein that is simple to cook. Use healthy fried flounder recipes or try pan-fried flounder for Combine the eggs and milk, and place the mixture in a shallow bowl. Place the breadcrumbs or panko in another shallow dish.
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Ingredients of Lightly Flavored Simmered Flounder
- Prepare 1 of Flounder.
- Prepare 300 ml of Water.
- Prepare 200 ml of Sake.
- You need 100 ml of Mirin.
- Prepare 50 ml of Soy sauce.
- It's 20 ml of Usukuchi soy sauce.
- It's 1 tsp of Sugar.
- Prepare 1 piece of Ginger.
- Prepare 1 of Kombu for dashi stock.
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Lightly Flavored Simmered Flounder instructions
- Put all of the ingredients except for the flounder in a pot (the ginger should be sliced)..
- Bring to a boil, then add the flounder. Simmer while frequently pouring the juices over the top. It's OK if it's still got it's skin on..
- Cover with a drop-lid and simmer on low heat for 10-15 minutes, then turn off the heat and cool to allow the flavor to soak in. It's a flavor that will touch your emotions..
- Heat it once more before bringing it to the dinner table. It's good to go if the juices are creamy. With a tender flavor that'll make you feel like you're melting in joy. It's really plump..
Soles and flounders harvested commercially in North America are right-eyed, except fluke. Flounder fillets vary in shape, depending on the species. While water can be used as the stew-cooking liquid, stock is also common. A small amount of red wine is sometimes added for flavour. Seasoning and flavourings may also be added.