Recipe: Tasty Pan Roasted Hake with black butter sauce and seasonal veg

Pan Roasted Hake with black butter sauce and seasonal veg. Our kind of fast food: Pan Roasted Hake with Black Butter Sauce and Seasonal Veg. PagesBusinessesFood & BeverageGrocery StoreSupermarketFresh-rangeVideosPan Roasted Hake and Black Butter Sauce. A member of the cod family, hake has long taken a back seat to the more popular cod.

Transfer to warmed plates while you make the sauce. Add the rest of the butter to the frying pan and allow it to gently melt over a moderate heat. Prime hake steaks roasted with onions and tomatoes will quickly become a family favorite in your household. You can cook Pan Roasted Hake with black butter sauce and seasonal veg using 7 ingredients and 9 steps. Here is how you cook that.

Ingredients of Pan Roasted Hake with black butter sauce and seasonal veg

1. You need 1 of Hake fillet (aprox. 250g).
2. You need of Butter.
3. You need 1 of Lemon.
4. You need of Fresh Parsley (small handful).
5. It's of Seasonal vegetables (we're using 100g spinach here).
6. It's of salt.
7. Prepare of cooking oil.

Mushrooms and halibut have a natural affinity for each other, and both are wonderful with the lemon-parsley butter sauce. So, whether you fear cooking fish or not, I hope you give this super simple yet fabulous recipe a try soon. Flakes of gammon accompany fried hake. Try making the pickled cucumbers a couple of For the mustard sauce, heat a large frying pan.

Pan Roasted Hake with black butter sauce and seasonal veg step by step

1. Preheat oven to highest heat..
2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down..
3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt..
4. Put the spinach on to steam - keep an eye on it; it should be gently wilted..
5. Roughly chop the parsley..
6. Flip the fish skin side up and place in the oven for a further 4 minutes..
7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm..
8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley..
9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish..

Once hot, add the shallots, garlic Remove from the heat and whisk in the butter until emulsified. Hake with prawns and caper butter. To make the sauce, reduce the heat and add the butter to the same frying pan as used for the fish. Add the capers and parsley and remove from heat. Season with freshly ground black pepper.