Hake & Squid Casserole. From Middle English *hake, from Old English hæca, haca ("hook, bolt, door-fastening, bar"), from Proto-Germanic *hakô ("hook"), from Proto-Indo-European *keg-, *keng- ("peg, hook"). Cognate with Dutch haak ("hook"), German Haken ("hook"), Danish hage ("hook"), Swedish hake ("hook"), Icelandic haki. "Hake" is a term that is used to refer to several members of the cod family of fish. In all cases, true As with many types of freshwater and saltwater fish, hake can be cleaned and filleted for various types of.
More than a dozen hake and whiting species inhabit temperate and cold waters of the Northern and Southern Hemispheres.
Red hake and whiting (silver hake) are common kinds of hake.
The fillets are smaller than cod, but Hake is a versatile and inexpensive alternative to cod.
You can cook Hake & Squid Casserole using 11 ingredients and 2 steps. Here is how you cook it.
Ingredients of Hake & Squid Casserole
- Prepare 200 g of Hake (fresh or frozen).
- Prepare 200 g of Squid rings (fresh or frozen).
- You need 50 g of Frozen peas.
- Prepare 1 of Large potato (cut into small cubes).
- You need 2 of Garlic cloves (sliced).
- Prepare 1 of Red pepper (sliced).
- Prepare of Olive oil.
- Prepare 1 of Fish flavoured stock cube (crumbled up).
- It's 1 Tbsp of Yellow food colourant.
- It's 70 cl of Water.
- It's of Salt.
The soft and moist fish can be baked, battered. Hake are deep sea members of the cod family with a milder taste and softer texture than cod. Hake carrying the blue MSC label is certified sustainable. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod.
Hake & Squid Casserole step by step
- 1: Grab a cooking pot, cover the base with olive oil and heat up. Add the sliced up garlic and fry until near golden brown. 2: Add the fish stock cube, salt to your own liking, the yellow food colourant and stir. 3: Add the potatoes and the water. Cover up and cook for around 30 minutes on medium to high heat..
- 4: Add the hake, the squid rings, the peas and the red pepper. Cover back up and leave it to cook for another 10 minutes. When ready, remove from the stove and leave aside for 5 minutes before serving. 5: Enjoy… With a loaf of fresh crusty bread for dipping in the delicious sauce!.
The fish has a soft, iron-grey skin and silvery belly. The flesh when raw is naturally very soft. What kinds of hake are healthiest for you and the oceans? Use Environmental Defense Fund's Seafood Selector to find out and support sustainable fisheries. Hake definition: A hake is a type of large edible sea fish.
