blackened flounder. Blackened flounder is one of my favorite meals. Not only is it delicious, but it's also easy to cook, easy to clean when you're done, and takes about ten minutes from start to finish. Heat the skillet to smoking hot before adding the fish.

Dredge fillets in spice mixture so that each fillet is generously coated. Heat up oil in a pan and grate in some garlic. When the garlic starts to simmer, dump in a few spice-covered fish filets. You can cook blackened flounder using 4 ingredients and 1 steps. Here is how you cook it.

Ingredients of blackened flounder

Prepare 8 of flounder boneless skinless.
It's 1 of olive oil for coating.
You need 1 of nonstick spray.
It's 1 of skunks blackened seasoning see my recipes.

Once they are cooking, flip the filets only once and try not move them around the pan too much. You want the spice to get cooked onto the fish and stay put. Oven Baked Roasted Blackened Flounder Instructions: Heat your oven to "broil" function. Place each fish fillet on the spice-filled plate and coat both sides of the fish with the spice until it is fully covered on all sides with the spice.

blackened flounder step by step

get a cast iron skillet screaming hot coat fish with olive oil then with skunks blackened seasoning spay pan with nonstick spray throw the filet coated with seasoning sear one side then the other side just a few minute per filet its gonna go fast.

Pat the flounder filets dry with paper towels Combine all the spices and herbs in a bowl, then coat the fish with the mixture Heat a pan to med-high heat with a few tbl of coconut oil. Drizzle with melted butter and sauté in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few minutes per side. Turn and repeat on other side. Bust out the cast-iron skillet and heat that bad boy up, it's about to get smoky in here! A heavy duty stainless pan will also work, but I don't recommend a non-stick pan.