Hake & Shrimps. From Middle English *hake, from Old English hæca, haca ("hook, bolt, door-fastening, bar"), from Proto-Germanic *hakô ("hook"), from Proto-Indo-European *keg-, *keng- ("peg, hook"). Cognate with Dutch haak ("hook"), German Haken ("hook"), Danish hage ("hook"), Swedish hake ("hook"), Icelandic haki. "Hake" is a term that is used to refer to several members of the cod family of fish. In all cases, true As with many types of freshwater and saltwater fish, hake can be cleaned and filleted for various types of.

More than a dozen hake and whiting species inhabit temperate and cold waters of the Northern and Southern Hemispheres. Red hake and whiting (silver hake) are common kinds of hake. The fillets are smaller than cod, but Hake is a versatile and inexpensive alternative to cod. You can have Hake & Shrimps using 7 ingredients and 6 steps. Here is how you cook that.

Ingredients of Hake & Shrimps

Prepare 4 slice of hake.
It's 1 of onion.
It's 6 of shrimps.
It's 1 of water or fish broth.
You need 1 of salt.
It's 1 of parsley.
It's 1 of all purpose flour.

The soft and moist fish can be baked, battered. Hake are deep sea members of the cod family with a milder taste and softer texture than cod. Hake carrying the blue MSC label is certified sustainable. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod.

Hake & Shrimps step by step

salt hake and dip it into flour.
peal and chop the onion.
brown onion. When its done add hake and cook for 5 minutes.
add shrimps and fish broth until cover it all.
add parsley and correct salt if needed.
Let everything cook for about 10 more minutes.

The fish has a soft, iron-grey skin and silvery belly. The flesh when raw is naturally very soft. What kinds of hake are healthiest for you and the oceans? Use Environmental Defense Fund's Seafood Selector to find out and support sustainable fisheries. Hake definition: A hake is a type of large edible sea fish.