Recipe: Appetizing Flounder Meunière

Flounder Meunière. Flounder Meunière is a classic French preparation made with a delicate fillet of fish, lots of browned butter, fresh lemon and parsley. Take fillets and pat them dry with a paper towel. In a bowl, mix a half a teaspoon of salt and a quarter of a teaspoon of ground black pepper with a cup of flour.

Lightly floured, sautéed in brown butter, and spritzed with lemon, flounder meuniere is a delicious way to serve fish to your family! Why is it that so many people dislike fish? I hear it so often. "Well, I don't eat seafood, but anything else is fine." "I don't eat anything that swims." "I only like fish sticks." Pour enough olive oil to generously coat the bottom of a medium-large saute pan and place over high heat. You can have Flounder Meunière using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Flounder Meunière

1. Prepare 2 of cuts Flounder fillets.
2. It's 1 dash of Plain flour.
3. It's 1 of Salt and pepper.
4. It's 2 tbsp of Oil.
5. You need 1 tbsp of ☆ Soy sauce.
6. Prepare 1 tbsp of ☆ Cooking sake.
7. Prepare 1 tsp of ☆ Lemon juice.
8. Prepare 1 of as much (to taste) Parsley (for garnish).

Working with one filet at a time, lightly dredge in flour and shake off any excess, then gently lay it into the hot oil. Flounder Meunière I was hoping to make Sole Meunière, but the supermarket decided otherwise. (Not only did they not have sole, they had no idea what it was). I substituted flounder, but if you can find sole, go for that instead. Generously coat a large saute pan with olive oil and bring to a high heat.

Flounder Meunière step by step

1. Sprinkle the flounder fillets with salt and pepper. (I cut each fillet in half)..
2. Evenly coat each side in flour..
3. Heat oil in a frying pan and fry both sides of the fillets until golden brown..
4. Turn up the heat to high, add the ☆ ingredients, cook briefly, then turn off the heat..
5. Transfer to a serving dish and garnish with parsley to taste..

Dredge the fillets in flour and place them immediately in the pan with the hot oil. Place flour in a baking dish. The French might not approve, but it will be our little secret. Heat oil in large skillet over medium-high heat until oil is hot and shimmers. Add butter; quickly swirl skillet to coat.