Recipe: Tasty Broken Wheat Upma - Dalia Upma

Broken Wheat Upma - Dalia Upma. Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat. The addition of ginger and the vegetables gives the dalia upma fresh taste that is simple and yet delicious. Dry roast dalia till you begin to get a good aroma.

Cover and cook, if using pressure cooker close the lid. Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy To make Broken Wheat Upma recipe, Dalia Upma, clean and wash the broken wheat thoroughly. You can have Broken Wheat Upma - Dalia Upma using 16 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Broken Wheat Upma - Dalia Upma

1. You need 2 tbsp of Oil.
2. Prepare 1/2 tsp of Mustard.
3. You need 1/2 tsp of Cumin Seeds.
4. It's 2 tsp of ChanaDal/Split Bengal Gram.
5. Prepare 1 tsp of Urad Dal/Split Black Gram.
6. Prepare 2 of Green Chilli(Finely Chopped).
7. Prepare 1 tsp of Ginger.
8. Prepare 7 of Curry Leaves.
9. It's 1/8 tsp of Asafoetida/Hing Powder.
10. Prepare 1/3 cup of Shredded Cabbage.
11. Prepare 1/3 cup of Shredded Bell Peppers.
12. Prepare 1/3 cup of Finely Diced Potato or Carrot.
13. Prepare 2-2.5 cup of Water.
14. Prepare 1 cup of Dalia/Broken Wheat.
15. Prepare 2 tbsp of Grated Coconut.
16. It's 1.25 tsp of Salt.

Use pre-roasted dalia for this upma recipe or dry roast the broken wheat before using it (similar to roasting sooji rava before using). Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast. Upma is originally a South Indian dish but it is made in all parts of India.

Broken Wheat Upma - Dalia Upma step by step

1. Heat oil. Splutter Mustard. Add Channadal, Urad dal, hing, cumin seeds, curry leaves, ginger and green chilli, one after the another and saute. Take care not to burn any of the ingredients..
2. Add cabbage and bell peppers. Saute..
3. Now add the potato or carrot. Sprinkle some water and cook for 5 mins..
4. Add water and let it come to a boil..
5. Add the broken wheat and mix well..
6. Cook open till it absorbs 3/4th quantity water..
7. Close and cook on lowest flame for about 15 to 20 mins..
8. Garnish with grated coconut..
9. Offer Broken Wheat Upma with Coconut Chutney to Lord Sri Krishna and honor Krishna Prasadam..

It is made from coarsely grounded wheat called rava Being a gujrati, Dalia or fada (broken wheat) recipes like Dalia lapsi (fada lapsi), Dalia khichdi (fada ni khichdi), Dalia Upma (fada no Upma) were. Dalia Upma is a healthy tasty breakfast recipe of Upma made with broken wheat or cracked wheat. Make this traditional Indian breakfast with broken wheat Upma with this quick and easy recipe. It's loaded with vegetables, high in protein, low in GI which makes it good for diabetics. Dalia upma is upma made using broken/cracked wheat.