Recipe: Perfect Broken Wheat Daliya Kheer

Broken Wheat Daliya Kheer. #daliyakheer #brokenwheat #meethadalia Daliya / Broken Wheat prepared with milk and dryfruits and little ghee can be Superfood for all age people. Garnish the payasam with roasted cashews. The yummy Godhuma Rava(Broken Wheat) Payasam

I will also blog another version which calls for the addition of yellow moong dal and coconut milk. daliya recipe, vegetable daliya khichdi, broken wheat recipe with step by step photo/video. healthy cereal recipe as kids recipe & weight loss for adults. weight. vegetable daliya khichdi recipe is one such recipe which you can prepare it with several variations, yet you would not get bored with it. i. Daliya Ki Kheer- Daliya is a popular breakfast cereal in North India and is made with whole wheat grits or broken wheat. It can be made either as a sweet dalia kheer or as savoury dalia. You can have Broken Wheat Daliya Kheer using 5 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Broken Wheat Daliya Kheer

1. Prepare 1/4 cup of Daliya(porridge).
2. Prepare 1 glass of water.
3. You need 1 cup of milk.
4. You need 3 tsp of sugar.
5. It's 1/4 tsp of cardamom powder.

Daliya is essentially broken/cracked wheat or bulgur wheat used across continents as a health superfood. Daliya contains insoluble fiber making bowel movements easier for the child. It is a good source of proteins and lends quick energy thanks to the carbohydrate content in it. Broken wheat benefits: cracked wheat is being a good source of your regular requirement of manganese and fiber that are much needed in your food and dalia good for weight loss.

Broken Wheat Daliya Kheer instructions

1. Firstly take a cooker add daliya and water,set the cooker and cook daliya until 2-3 whistle comes..
2. Open the cooker lid,switch on the flame add milk,allow to boil the daliya mixture for 2 minutes,add sugar and cardamom powder and boil for once,switch off the flame..
3. Daliya kheer is ready..

Dalia/broken wheat or cracked wheat is definitely a treat for anyone who needs a diet rich in fiber and nutrition. Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes Broken wheat upma can be prepared in a pan,handi, kadai or pressure cooker. It turns out soft and It can be used to make khichdi, porridge,kheer or upma. In the south these days many ppl are using.