Namkeen Daliya. Namkeen Daliya is a healthy breakfast recipe. This recipe is truly delicious and easy-to-make. It is prepared using simple ingredients like broken wheat, green peas, onion, tomato which can be a treat for your taste bud.

Here is another healthy recipe called Namkeen Daliya. Daliya is broken wheat which is packed with fiber, iron and good carbohydrates. It is low in fat and cholesterol. You can have Namkeen Daliya using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Namkeen Daliya

It's 1 cup of Daliya(porridge).
Prepare 1 cup of Green moong dal.
It's 1/4 bowl of Onion chopped.
Prepare 1/4 bowl of Tomato chopped.
Prepare 1/4 bowl of Carrot chopped.
It's 1/4 bowl of Cabbage chopped.
Prepare To taste of Salt.
It's 1/2 tsp of Red chilli powder.
It's 1-2 of Green chillies chopped.
You need 1/4 tsp of Turmeric powder.
Prepare 1/4 tsp of Mustard seeds.
Prepare 1/4 tsp of Cumin seeds.
It's 1 tsp of Coriander leaves to garnish.
Prepare 3 tsp of Oil or ghee.

Daliya is very light to digest and specially given to growing kids and to those who are in recovering stage of illness. Saturday and time for breakfast, everyone in my family knows it's NAMKEEN DALIYA. Savory porridge prepared with cracked wheat and vegetables is a healthy one pot meal breakfast. Half of the Delhi population consists of Punjabis, owing to the vicinity of Punjab and having Pakistani immigrants..

Namkeen Daliya instructions

First of all,roast daliya in a pan and wash the moong dal..
In a cooker,heat the oil and put mustard seeds and cumin to crackle..
Add all the vegetables and all the pieces and saute them for 5 minutes..
Then add daliya and moong dal and mix it with vegetables and saute all the things for 5 minutes..
Add water according to your consistency and cook it for 5-6 whistles..
Open the cooker when it cool down and garnish with coriander leaves and serve it with salad and papad..

Namkeen Daliya is a very healthy snack for breakfast although it can be eaten at any time. The main ingredient is cracked wheat so it's pretty healthy too. नमकीन दलिये की रेसिपी हिंदी में पढ़ें Namkeen Daliya -Daliya /fada is made with unpolished broken wheat,it is very healthy breakfast option from ancient time.there are so many recipes to make with broken wheat. While a bowl of Mohan Meakins cornflakes soaked in honeyed hot milk was just for the weekends, buttered up parathas either stuffed with vegetables or rolled up with leftover curry from dinner were breakfast most of the week. Namkeen Daliya, i ate it in my childhood. Thanks for the remember of childhood memory.!!