Dalia(broken wheat)idli. Other Idli Recipes on Edible Garden: Soft Idlis Idli using Idli Rava Rava Idli using Eno Murugan Idli Kadai Idli Recipe. Out of them, Broken Wheat or Dalia Idli is one of my preferred choices. It's easy to make and taste amazing.

Broken wheat / Dalia is an excellent source of fiber and low in fat which is why its most recommended food by dietitians. Its a perfect diabetic friendly dish. Its also a absolute weight watchers delight. You can cook Dalia(broken wheat)idli using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Dalia(broken wheat)idli

It's 1 bowl of brokenwheat.
You need 1 bowl of curd.
Prepare 2 tablespoon of carrot grated.
Prepare 1 tablespoon of capsicum finely chopped.
You need 1/2 teaspoon of baking soda.
It's to taste of Salt according.
Prepare of For tempering-.
You need 1/2 teaspoon of Mustard seeds.
It's leaves of Few curry.
It's 1 teaspoon of oil.
It's 1/4 teaspoon of turmeric powder.

It fills you up well and is not high in calories. Wheat rava or broken wheat is called 'dalia' in hindi and 'godhuma rava' in telugu. Like dhokla, this instant dalia idli is a steamed preparation that requires no fermentation. Broken Wheat (Dalia, bulgar wheat) Broken wheat or cracked wheat or couscous is made by milling whole raw wheat grains coarsely.

Dalia(broken wheat)idli step by step

Dry roast broken wheat in a nonstick pan.cool and grind it in mixer..
Mix curd,sale,baking soda and Dalia,keep aside..
In a pan heat oil,splutter Mustard seeds and curry leaves.now saute capsicum and carrot in it.add turmeric powder,red chilli and mix well..
Now in Dalia batter mix this tempering and make smooth batter by adding little water..
Heat 2 glass water in a pressure cooker.pour batter in greased idli stand and steam it in pressure cooker for 15 minutes.off the gas and let it stand for 5 minutes..
Now remove idli from stand and serve with tomato sauce..

Wheat is cleaned and husked and then processed to the required size. Including broken wheat in breakfast daily for two months has a significant impact on losing weight. Heat little oil in a pan, add the broken wheat and saute till they turn pink in colour. Cool, add the salt, curds and cumin seeds and blend in a mixer till smooth, using water if required. Grease the idli moulds using oil and place some carrots, coriander and coconut in each moulds.