Stir fry vegetables and goat meat. Hello lovies hope you are doing great If it's your first time click on my video I say a big Welcome to you and thanks for watching Please if you enjoyed. This simple recipe makes a delicious satay sauce that complements the crisp stir fry vegetables. All Breakfast Desserts Mains Sides Snacks.

Place the goat meat in a bowl and add the soy sauce and sesame oil. Add a little oil to a wok or large frying pan and cook the meat in batches until sealed. Return the meat to the wok and toss with the vegetables. You can cook Stir fry vegetables and goat meat using 9 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Stir fry vegetables and goat meat

You need 2 of large carrots.
Prepare 1 handful of French beans.
You need 1 tablespoon of coconut oil.
It's 1/4 kg of Goat Meat.
You need 4 of moderate size potatoes.
You need 1 teaspoon of turmeric powder.
It's 1 teaspoon of cumin powder.
Prepare 2 pinches of salt.
You need of Water.

Good vegetables for stir-frying include bell peppers, zucchini, carrots, broccoli, yellow or white onions, green onions, pea pods, cabbage, spinach, asparagus Return all vegetables to the skillet. Relying on the stir-fry method is mostly a matter of necessity. In the olden days, Chinese cooks were dealing with two conditions--there was a limited amount of fuel Patience, rather than skill, is important when stir-frying vegetables. Some Asian greens, such as bok choy, require relatively little prep work.

Stir fry vegetables and goat meat instructions

Peel the carrots, wash and cut into thin long strips.
Wash the French beans and cut off both of the ends.
Place the carrots and French beans to boil for 10 minutes, add a pinch of salt.
Drain any excess water and stir fry in coconut oil for 3 minutes *Serve Hot.
Wash and cut the goat meat then Marinate it with cumin and turmeric a day before or at least for an hour.
Bring to boil in water that covers all the meat, until moderately soft, add potatoes (peeled, washed and cut in cubes).
Add finely chopped onions and crushed ginger and garlic.
Allow to boil until soft and add finely chopped tomatoes.
Add other spices as you wish and allow to simmer until the water is reduced and there is a little thick stew (wet fry).
Serve with the veggies and enjoy!.

This is certainly proof that there is a higher being, at least in Gary's assessment of the universe. Here's something it took me a while to figure out. Add meat and stir fry until done. Add mushrooms, scallions, sauce, sherry and ginger. Add dissolved cornstarch and meat, cook until heated through and sauce has thickened.