Daliya. Dalia or cracked wheat is a healthy ingredient that is often used in Indian homes. Dalia or Daliya is used in India for making many sweet as well as savory dishes. Dalia Khichdi - Savory version made with mix vegetables.
Since ages, daliya and its healthy properties have found many fans in-and-beyond the fitness circuit.
Daliya is a popular breakfast cereal in North India and is made with whole wheat grits or broken wheat.
It can be made either as a sweet dalia kheer or as savoury daliya.
You can cook Daliya using 5 ingredients and 5 steps. Here is how you cook that.
Ingredients of Daliya
- Prepare 1 bowl of daliya.
- You need 1/2 bowl of sugar.
- Prepare 2 tbsp of desi ghee.
- Prepare 6 bowl of water.
- It's 1 pinch of salt.
Also Read - Have a pinch. Dalia is a tasty cereal dish that's made from cracked wheat, which is high in protein, fiber, and iron. Cracked wheat dishes are popular in India, where they're eaten for breakfast, lunch, and dinner. There are many ways you can prepare this dish, and vegetable dalia and sweet dalia are among the most popular.
Daliya instructions
- Take a pan and heat the desi ghee.
- Roast the daliya in the pan.
- Put the water and sugar and salt in the pan.
- Cook it for 10-15 minutes and off the flame.
- Daliya is ready to serve.
Dalia khichdi is high in nutrition as broken wheat and pulses make it rich in protein, fiber and iron. Dalia which is cracked and unpolished wheat is a good source of dietary fibre. Addition vegetables like louki (ghiya / bottle gourd), carrots and fresh peas further enhance its taste and nutritional value. To cook broken wheat, first clean and wash well with water. In a deep pan, add the soaked broken wheat along with water and salt.
