Dates and Nuts Daliya Kheer. If you are a fan of Kheer , but bit worried about sugar, then definitely try out this Dates and nuts kheer : Totally Sugar Free Dessert. To begin with, I looked for some sugar free recipes on internet and came across so many options. I wanted to make some healthy kheer or payasam , which is also.
Dates impart natural sweetness to the kheer and nuts add a nice crunch.
This Dates and Walnut Kheer recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food.
Daliya Ki Kheer- Daliya is a popular breakfast cereal in North India and is made with whole wheat grits or You can give daliya ki kheer to babies as it is very nutritious and easy to digest and kids just love its Just add some more nuts and give for breakfast with some savory food.
You can cook Dates and Nuts Daliya Kheer using 6 ingredients and 5 steps. Here is how you cook it.
Ingredients of Dates and Nuts Daliya Kheer
- You need 2-3 tbsp of daliya.
- You need 5-6 of Seedless Dates.
- It's 1 cup of full fat Milk.
- It's 5-6 of chopped Almonds.
- It's Handful of Raisins (optional).
- Prepare 1 pinch of Cardamom Powder.
Do Try these de;icious. dates and oats kheer is an tasty kheer made with oats and dates, this is sure to satiate your cravings in a smart and healthy way. To make dates and oats kheer, heat the milk in a deep non-stick pan and bring it to boil. Daliya Kheer or Meetha Dalia is a delicious and healthy Indian Dessert made with broken or cracked wheat. Meetha Daliya is usually served for breakfast or as a dessert, with a meal.
Dates and Nuts Daliya Kheer instructions
- Soak daliya in warm water for 5-7 minutes.
- Now in a pan take daliya and add milk.
- Let it boil for sometime Add Soaked dates, almonds, cardamom powder and cook for another 5-7 minutes or till everything gets incorporated well..
- Alternatively you can Grind them along with milk to fine paste and then add in the boiling milk and let it simmer on low heat for 5 minutes..
- Enjoy dates kheer hot or refrigerate it to have it chilled later..
Daliya Kheer is considered to be a healthy desert and is common as a sweet item during wedding or festive occasions. Meanwhile chop the nuts and dates. Heat ghee in a pan - add nuts and dates and fry till crispy. There are a few variations to cracked wheat kheer. I will also blog another version which calls for the Remove them to the plate that you had transferred the roasted cashew nuts.
