Recipe: Appetizing Dalia (Cracked Wheat) Healthy and Delicious

Dalia (Cracked Wheat) Healthy and Delicious. Cracked Wheat Upma or Daliya Upma is a very healthy and nutritious way to start your day. Dalia Upma - Healthy And Nutritious Breakfast Recipe By Annuradha Toshniwal. Meetha (sweet) Daliya or Cracked Wheat Porridge is a very popular breakfast dish from Indian Cuisine.

Yes, you can use ghee for roasting the daliya. Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi. It is an excellent source of fiber and is also low in fat. You can cook Dalia (Cracked Wheat) Healthy and Delicious using 14 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Dalia (Cracked Wheat) Healthy and Delicious

1. You need 1/2 cup of Moong Dal (Lentils).
2. Prepare 1/2 cup of Toor Dal (Lentils).
3. It's 1 Cup of Coarse Dalia (Cracked Wheat).
4. It's 1 Tablespoon of unsalted cashew nuts.
5. Prepare 1 Tablespoon of Blanched silvered almonds.
6. You need 2 Tablespoon of Olive Oil.
7. You need 1/2 of Onion chopped fine.
8. Prepare 1 Tablespoon of Ginger, Garlic, Turmeric Paste or finely chopped.
9. It's 1 Teaspoon of Salt.
10. It's 1 Teaspoon of Cumin Seeds.
11. Prepare 1 Teaspoon of Methi seeds (fenugreek seeds).
12. Prepare 2 of Green chillies chopped.
13. It's 1 Tablespoon of Vegetable curry masala.
14. Prepare 10-12 of Curry leaves chopped.

It is not only healthy but also makes a filling breakfast. I have added lot of vegetables to make it more nutritious and delicious. Health Benefits of Broken Wheat for Babies. Whether we make sweet dalia or spicy, it tastes delicious.

Dalia (Cracked Wheat) Healthy and Delicious instructions

1. Soak Lentils in cold water for 15 minutes. Rinse in cold water twice..
2. Heat Olive oil over medium heat. Add cumin and Methi seeds, cook 1 minute. Add almonds and cashew nuts, cook 1 minute. Add onions, Ginger Garlic and curry masala and curry leaves, cook 3 minutes..
3. Now add rinsed lentils and Dalia and cook for 5 minutes..
4. Add 4 cups hot water. Bring to a Boil. Add Salt. Mix and cook covered for 15 minutes..
5. Serve when ready to eat with your favorite Vegetables, Fish, Chicken or Meat or as is..

And the best part that it is healthy for babies and young kids too. Dalia is simply broken wheat or cracked wheat. It can be made from different grains such as. Broken Wheat popularly known as Dalia or Bulgur wheat is a cereal and forms a staple diet for many people. Bulgur is a super food which is easily digestible, has low glycemic index and has very low calories.