Recipe: Yummy Foxtail millets vegetables pulao

Foxtail millets vegetables pulao. Millets- Foxtail Millets or Kodo Millets. Mix of seasonal vegetables like peas,carrots etc. How to make Millet Tehri or Pulao.

Add Cumin,Bay leaf and Green Chillies. Foxtail millet, scientific name Setaria italica (synonym Panicum italicum L.), is an annual grass grown for human food. It is the second-most widely planted species of millet, and the most grown millet species in Asia. You can have Foxtail millets vegetables pulao using 19 ingredients and 10 steps. Here is how you cook it.

Ingredients of Foxtail millets vegetables pulao

1. It's 250 grams of foxtail millets.
2. It's 1 of tomato.
3. You need 1 of capsicum.
4. It's 1 of carrot.
5. It's 1 of potato.
6. You need 2 of small pieces Cauliflower.
7. You need 1small bowl of green peas.
8. It's 2 of bay leaf.
9. You need 4 of cloves.
10. Prepare 2 of green cardamon.
11. You need 1 of big cardimon.
12. You need 6-7 of black pepper.
13. Prepare 1 stick of cinnamon.
14. You need 2 tbsp of cumin seeds.
15. It's as per taste of Salt.
16. Prepare 2 tbsp of Oil.
17. It's 1 tbsp of Ghee.
18. It's 1 tbsp of Garam masala.
19. Prepare as needed of Water.

Chop all the vegetables like Carrot and Potato into cubes, Beans into lengthwise as in the image and use frozen. Kodo Millet Pulao is a healthy ,flavorful one pot recipe prepared with millets ,vegetables and few spices in an Instant Pot Pressure cooker. You can make this pulao with little millet (samai) or foxtail millet too, tastes equally good. I usually use Manual /Pressure Cook mode for cooking millets.

Foxtail millets vegetables pulao step by step

1. Firstly take a foxtail millets packet cut the packet taka a big bowl and pour 250 grams foxtail millets wash it normal water and soak in the water for 15 minutes..
2. Take all the above ingredients, chopped all the vegetables and wash them one by one..
3. Remove the water from the soak foxtail millets and vegetables heat the pressure cooker.
4. .
5. Add oil and ghee to it if oil is hot add cumin seeds saute for a minutes, after that add cinnamon stick, bay leaf, black pepper, green cardamon, big cardamon, cloves, and again saute for 5 minutes after that add tomato, green chillie Ginger garlic paste and fry for a minute, then add turmeric powder, red chilli powder,garam masala and mix well..
6. Add salt as per taste add vegetables in its d saute for one minute, now add little bit water foxtail millets to the cooker..
7. Mix well for a minute till the water evaporate add again water as per requirement add mint leaves and Coriander leaves..
8. Cover the lid pressure cooker allow to 2 visel and afterwards switch the cooker and open the lid now our foxtail millets pulao is ready to serve..
9. Looking very tempting as And colourful serve hot in a serving plate you can eat with salad or koshimbir..
10. Our delicious healthy and tasty for all and diabetic foxtail millets pulao is ready to serve it is very tasty you can try this you will like this healthy dish if you like Please share and comments..

Millets are also very versatile, especially foxtail millets as you can replace them in recipes that call for rice. Make a millet pulao or kheer or grind them to flour and add them to your other grain flours to fortify them. Home » Millet Recipes » Millet Pulao Among many variety of millets available, foxtail millet is one of the commonly used millets. They are also called korra biyyam (in telugu), thinai arisi (in tamil) and kangni/kakum ( in hindi).