Recipe: Tasty Vegetable Dalia

Vegetable Dalia. The vegetables I usually add in dalia Khichdi are carrots, peas, potatoes, onions, cauliflowers Peas and potatoes are often used in most vegetable dalia recipes. You can also add some mung lentils in. Learn how to cook instant vegetable dalia in pressure cooker.

Here is a healthy one pot meal of vegetable dalia. basically, dalia is this the hindi term for broken cereals. Dalia is considered to be one of the simplest and healthiest foods. Vegetable Dalia is a tasty Indian breakfast recipe. You can cook Vegetable Dalia using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Vegetable Dalia

1. You need 1 bowl of broken wheat.
2. It's 1/2 bowl of boiled rice.
3. Prepare 1 bowl of beans chopped.
4. Prepare 1 bowl of carrot chopped.
5. Prepare 1 bowl of sprouted mooñg.
6. It's 1 tsp of Cumin seeds.
7. You need 1/4 tsp of Tuemeric.
8. It's 1 of Medium onion.
9. You need 2 of medium onion.
10. It's 1/2 bowl of green peas.
11. It's to taste of Salt.
12. You need 1/2 tsp of Garam masala.
13. You need 1 tsp of Ginger garlic paste.

Learn how to make/prepare Vegetable Dalia. Mix well and add the boiled vegetable dalia mixture. Making Vegetable Daliya in Instant Pot is very easy where the Broken Wheat Aka cracked wheat/Daliya, vegetables, basic Indian spices are cooked in Onion-ginger-garlic based tempering. Vegetable dalia is a great breakfast recipe with broken wheat cooked in water along with vegetables and seasonings.

Vegetable Dalia step by step

1. Soak the wheat and the rice atleast for 1/2 an hour. Then add all the vegetables and soaked wheat and rice in the cooker with water an inch higher than the mix level. Give it in a 2 whistle. Don't add onion and tomato..
2. Take a wok and add very less oil for cumin seasoning and add ginger garlic turmeric powder and chopped onion. Sauteed well..
3. Later add in chopped tomatoes and let them cook well with the salt and cover with the lid.
4. Now add 2 glasses of water and let it boil and now add the cooked wheat and rice mix to this, add garam masala and let it simmer for 2 min. All ready to eat..
5. Serve with ghee on top..

A fiber rich and energy giving vegetable dalia is quite simple to prepare and also. Vegetable Dalia is a very healthy and nutritious recipe for babies. Broken wheat or Dalia has high ratio of calcium, vitamins, iron and other essential nutrients which are critical to the growth and health. Dalia is a tasty cereal dish that's made from cracked wheat, which is high in protein, fiber, and iron. Cracked wheat dishes are popular in India, where they're eaten for breakfast, lunch, and dinner.