Dalia upma. upma recipe is one such tasty alternative to the conventional suji upma. finally, do visit my other popular & easy breakfast recipes collection with this post of dalia upma recipe. it includes recipes like. Dalia Upma is a savory broken wheat upma loaded with fresh vegetables. Dalia Upma is a quick and effortless dish high on protein and vegan.

Healthy south indian style dalia makes a nutrious breakfast for everyone. Dalia upma is a nutritious alternative to the regular upma. You will love its hearty, warm aroma and the delightful, grainy taste. You can have Dalia upma using 11 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Dalia upma

Prepare 1 1/2 cup of Dalia.
It's 1 cup of Semiya-.
It's 1 cup of Veggies- as you like.
Prepare 1 tsp of Rai -.
It's 2 of Green chilli-(chopped).
You need 1 tbsp of Urad dal-.
You need 1 tbsp of Chana dal.
Prepare to taste of Salt.
It's 5-6 of Curry patta.
Prepare 2 tbsp of Oil-.
You need 1 of Chopped tomato.

Seasoned with mustard seeds, and cumin seeds and garnished with lemon. Daliya upma is loaded with vitamins and it's not only help in weight loss, but also maintain your body's cholesterol level,which makes this dish more healthy. Turn off the flame after whistle blows and let the pressure. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet.

Dalia upma instructions

Main ingradient dalia and semiya.roast the semia and shock the oats..
Heat a pan add oil,than add rai,green chilli,uroddal and chanadal.than add all veggies..
In sim flame fryed the vaggies..
Than add dalia stir it.than add semia and cover it for 5mint..
Ready the dalia upma.serve with coconut and urad dal chutney.

It is not only healthy but also makes a filling breakfast. I have added lot of vegetables to make it more nutritious. Broken wheat / dalia - vegetable UPMA. Upma can be prepared from many things and preparing upma with dalia is a delicious way to include it in our diet. Its not only healthy but also.