Broken wheat Dalia. Also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, Couscous. What is Broken Wheat? (dalia, bulgar wheat). Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat.

Dalia Upma is a healthy tasty breakfast recipe of Upma made with broken wheat or cracked wheat. Make this traditional Indian breakfast with broken wheat Upma with this quick and easy recipe. Dalia or broken wheat is very healthy. You can have Broken wheat Dalia using 8 ingredients and 10 steps. Here is how you cook it.

Ingredients of Broken wheat Dalia

You need 1 cup of broken wheat.
Prepare 1 Tsp of clarify butter.
Prepare 2 Tsp of sugar.
You need 2 Tsp of honey.
You need 1 Tsp of Green cardomam crushed.
You need 250 gm of milk.
Prepare 2 Tsp of chopped Dryfruits.
You need 1 Tsp of sunseeds.

It is full of those benefits which even wheat has. It is, in fact Dalia is a really wonderful food for people of all age groups. Therefore, it should be included in our. One such meal I made was with broken wheat (godhuma ravva/dalia), yellow moong dal and soya chunks.

Broken wheat Dalia step by step

In a Heat pan put Butter,let it hot..
Add broken wheat,rost it 1 miniute in slow flame..
Add 1 cup of water, cook it 2 miniutes..
Now add milk.cook it in the slow flame for 5 miniutes..
Add sugar, mix it.add cardomam.mix it..
Remove it from the flame..
Add honey, Dryfruits,mix it..
Now Serve it in a bowl..
Garnish it with sunseeds, Dryfruits..
It is healthy breakfast for every age groups..

When a tin of soya chunks was staring at me, I decided to throw in some soya goodness to. Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi. It is an excellent source of fiber and is also low in fat. Preparing upma with dalia/samba gothumai rava is a. Boil broken wheat, carrot and peas in three cups of water.