Protein Filled Taco Soup. This high protein taco soup is a cool weather favorite, and it's perfect for prepping in bulk with minimal time and effort. Like any dump soup, you can add just about anything you want with minimal impact on flavor. Packed with flavor and perfect for vegetarians and You can easily make this taco soup recipe in a slow cooker.

It's an easy, protein packed soup full of zesty, crave-worthy flavor, plus it's perfectly hearty and filling. Nothing fancy here, just homestyle comfort food at it's best! Perfect for cozying up to on those chilly rainy and snowy days. You can have Protein Filled Taco Soup using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients of Protein Filled Taco Soup

You need 1 lb of Ground beef.
It's 1 medium of onion, chopped.
Prepare 1/2 packages of Taco seasoning.
It's 1 can of Hunts red pepper and fennel diced tomatoes.
It's 1 can of pinto beans liquid and all.
It's 1 can of chili beans liquid and all.
You need 1 can of red kidney beans drained.
Prepare 1 can of black beans drained.
It's 1 can of water.
You need 1 tbsp of cumin.

A low calorie, high protein taco soup recipe with tons of veggies, nutrients, and flavor. It's super simple, requires nearly zero skills in the kitchen, and. Taco soup is guaranteed to be a family favorite. The great thing about this recipe is that it's loaded with veggies and protein, so.

Protein Filled Taco Soup instructions

Fully cook ground beef and put in diced onions half way into the cooking..
Add in taco seasoning when the meat is fully cooked.
Add in hunts red pepper and fennel diced tomatoes liquid and all as well as pinto and chili bean liquid and all.
Wait for soup to come back to a simmer then add in black beans and red kidney beans.
Mix in cumin and water and let simmer uncovered for 20 minutes stirring occasionally.
Serve with your choice of toppings and enjoy.

Best taco soup I've ever made! I made it a day early and took it to an office lunch (oh, was much better the second day), and it got raves. I did make a few small changes to the recipe, but nothing substantive. I browned the ground beef with chopped onion and garlic. No cream, creamy soup taco soup recipe!