Recipe: Tasty Ragi Dalia Upma

Ragi Dalia Upma. Ragi Upma(रागी उपमा) is a popular and easy to make Indian breakfast recipe. Soft and crumbling, upma is loved by everyone and is a complete healthy meal. Dalia Upma is a savory broken wheat Indian breakfast loaded with fresh vegetables.

I never tried ragi rava upma until a reader asked me for the recipe. Dalia upma is a nutritious alternative to the regular upma. You will love its hearty, warm aroma and the delightful, grainy taste. You can cook Ragi Dalia Upma using 11 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Ragi Dalia Upma

1. It's 1 bowl of Ragi Dalia (nachni thick rava).
2. You need 1/2 tsp. of Mustard seeds (rai).
3. Prepare 1/2 tsp. of Whole Cumin (Jeera).
4. You need 1/8 tsp. of Asafoetida (hing powder).
5. Prepare 1/3 tsp. of Turmeric powder (haldi).
6. Prepare 1 sprig of Few curry leaves (kadipatta).
7. You need 1 of onion, chopped.
8. Prepare 2 of green chillies, chopped.
9. It's 1 of tomato, chopped.
10. It's 1/2 of bell pepper (capsicum), chopped.
11. Prepare as per taste of salt.

Seasoned with mustard seeds, and cumin seeds and garnished with lemon. Lose Weight: NutriValue Ragi dalia is the best food choice for people trying to lose weight as it is low-fat millet. Daliya or broken wheat is very nutritious as it contains fibre. Daliya Upma is similar to rava upma but healthier.

Ragi Dalia Upma step by step

1. Soak ragi dalia in water for 10 mins..
2. Boil 2.5 times the quantity of water.
3. Heat oil in a Kadai, add mustard seeds, cumin seeds, hing, curry leaves, haldi powder..
4. Add chopped onion, green chillies, tomato, bell pepper and sauté..
5. Add the Ragi Dalia after discarding water in which it is soaked. Add the boiled water and stir occasionally..
6. Allow it to cook till it bubbles on low-medium flame. Stir occasionally to avoid sticking. Add salt (1/2 tsp) or as per taste. Add sugar 1 tsp..
7. Allow it to cook well till water dries up. Add some coriander leaves and mix well. Switch off flame and add dash of lime..
8. Cover for sometime and then remove cover and garnish with more coriander leaves and serve hot..

With our Dalia the cooking time will reduce drastically and consistency is accurate. To make dalia upma, put dalia in pan and dry roast it while continuously stirring till it changes color Add finely chopped tomato as well and mix it. Add roasted dalia, roasted peanuts and mix them well. Ragi Idiyappam is among the ideal tiffin items. Ragi is proper for adults, aged as well as babies.