Recipe: Yummy Dalia upma/ broken wheat upma

Dalia upma/ broken wheat upma. Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat. The addition of ginger and the vegetables gives the dalia upma fresh taste that is simple and yet delicious. Dry roast dalia till you begin to get a good aroma.

Cover and cook, if using pressure cooker close the lid. Dalia Upma is a savory broken wheat upma loaded with fresh vegetables. Tips To Make Perfectly Fluffy Dalia Upma: Use pre-roasted dalia for this upma recipe or dry roast the broken wheat before using it (similar to roasting sooji rava before using). You can have Dalia upma/ broken wheat upma using 19 ingredients and 7 steps. Here is how you cook it.

Ingredients of Dalia upma/ broken wheat upma

1. Prepare 1 cup of Dalia/ broken wheat.
2. You need 2 tbsp of ghee.
3. Prepare 1 TSP of mustard seeds.
4. It's 1 TSP of cumin seeds.
5. You need 1 Tbsp of urad dal.
6. Prepare 12-15 of curry leaves.
7. Prepare 1 tbsp of chopped ginger.
8. You need 1 of onion finely chopped.
9. Prepare 1-2 of green chillies chopped (optional).
10. It's 1/4 cup of carrot chopped into small pieces.
11. Prepare 1/4 cup of green peas.
12. You need 1/4 cup of beans.
13. Prepare 1/2 TSP of turmeric.
14. It's 1 TSP of salt or to taste.
15. Prepare 1/2 TSP of red chilli powder (optional).
16. Prepare 2-3 tbsp of lemon juice.
17. Prepare 1/4 cup of chopped green coriander.
18. Prepare 1/4 cup of roasted peanuts.
19. Prepare 1.5 cups of water.

Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast. It is much healthier than rava upma. Today we will learn how to make samba gothumai rava vegetable upma following this easy recipe with step wise pictures.

Dalia upma/ broken wheat upma step by step

1. First of dry roast the Dalia on low heat for 4-5 minutes. Stirring occasionally. I normally wash the Dalia after roasting. You can skip doing that if you are okay with it..
2. Heat ghee in a pressure cooker. Add mustard seeds and cumin seeds. Once the Seeds splutter add the dal, curry leaves and ginger. Keep the heat minimum..
3. After a minute add the chopped onions and green chillies. Saute till Onions turn golden..
4. Now add the vegetables and mix. Add the salt, turmeric and Red chilli powder if using mix well..
5. Add the roasted and washed Dalia and mix well. Add one and half cups of water and cook for 2-3 whistles..
6. Open the cooker only when pressure drops by itself. Fluff up the Dalia using a fork..
7. Now add the peanuts and green coriander. Mix using a fork lightly. Serve hot, yummy Dalia upma..

Upma is originally a South Indian dish but it is made in all parts of India. It is made from coarsely grounded wheat called rava Being a gujrati, Dalia or fada (broken wheat) recipes like Dalia lapsi (fada lapsi), Dalia khichdi (fada ni khichdi), Dalia Upma (fada no Upma) were. Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy To make Broken Wheat Upma recipe, Dalia Upma, clean and wash the broken wheat thoroughly. Broken wheat (godhuma rava) was not my favorite things to eat growing up.