Recipe: Tasty Dalia/broken wheat bath

Dalia/broken wheat bath. Also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, Couscous. What is Broken Wheat? (dalia, bulgar wheat). Broken wheat or cracked wheat or couscous is made by milling whole raw wheat grains coarsely.

Dalia or broken wheat is very healthy. It is full of those benefits which even wheat has. It is, in fact, healthier than wheat flour. You can cook Dalia/broken wheat bath using 17 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Dalia/broken wheat bath

1. It's 100 g of broken wheat/dalia.
2. You need 2 of medium sized tomato.
3. It's 1 of onion.
4. You need 1 of spn red chilli powder.
5. It's 1 of spn bele bath powder.
6. Prepare 1 of spn Sambhar powder.
7. You need 1 of spn garam masala.
8. It's 1 t of spn turmeric powder.
9. It's 1 of spn jeera.
10. It's 1 of spn hing.
11. You need 1 of spn mustard seeds.
12. You need 5-6 of curry leaves.
13. It's 1 of spn ghee.
14. It's 2 of spn oil.
15. You need 250 ml of water.
16. Prepare of Little coriander.
17. You need of Salt accordingly.

Dalia is a really wonderful food for people of all age groups. Dalia is simply broken wheat or cracked wheat. It can be made from different grains such as barley, wheat, or corn. But in many Indian states, it is made from wheat and in a variety of ways.

Dalia/broken wheat bath instructions

1. First stir the broken wheat in ghee until it changes it's Colour and keep it aside..
2. In a cooker add hing,mustard,jeera,curry leaves.
3. Add chopped tomatoes and onions.
4. Add in all the masalas, red chilli, turmeric,garam masala,bele bath powder,Sambhar powder and cook for 5 mintues.
5. Now add in the stired broken wheat, 250 ml water and whistle it for 3-4..
6. Once the pressure is cooked down top it with coriander and serve hot!! Let me know who tried this recipe. Enjoy home food and stay safe guys!!.

For adults and kids, you can make thick dalia; however, when making it for your baby make sure the consistency. Dalia Upma is a savory broken wheat Indian breakfast loaded with fresh vegetables. Learn how to make broken wheat upma in a few simple steps. As opposed to atta (wheat flour) and maida (refined wheat flour), Dalia is whole wheat grains that are pounded or broken down. Broken Wheat Upma also known as Godhuma Rava Upma is makes a healthy recipe for weight loss or a diabetic breakfast.