Recipe: Appetizing Broken wheat dalia

Broken wheat dalia. Dalia, also known as broken wheat or cracked wheat, is a whole-wheat breakfast cereal relished as wheat porridge in several parts of the world. The smooth texture and easy-to-digest attribute make it an ideal choice for babies. Broken wheat, also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, and Couscous is made by crushing whole wheat grains.

It is full of those benefits which even wheat has. It is, in fact, healthier than wheat flour. Dalia is a really wonderful food for people of all age groups. You can have Broken wheat dalia using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of Broken wheat dalia

1. Prepare 1 cup of Broken wheat.
2. It's 1 tbsp of Ghee.
3. Prepare to taste of Jaggery/sugar.
4. You need 3 cup of water.
5. It's as needed of Milk to serve.
6. You need 1/8 cup of Dryfruits and nuts.
7. It's 1/4 tsp of Salt.
8. It's as needed of Cardamom powder.
9. Prepare 1 pinch of Cinnamon powder.

Therefore, it should be included in our everyday diet. According to Healthsite.com, Daliya, Popularly known as broken wheat / Bulgur Wheat, is a healthy alternative to whole wheat as it contains the outer bran, which makes it an excellent source of dietary fiber. The high fiber content in dalia gives you a feeling of fullness. It provides you with the energy required for the rest of the day.

Broken wheat dalia instructions

1. Take ghee in a wok, heat it on medium flame.
2. Add dalia and roast until golden brown and aromat..
3. Take it off the flame..
4. In a pressure cooker, add water along with roasted dalia and salt..
5. Stir it constantly until reached to a boil..
6. Close the lid and let it cook upto 5 whistles or just check in b/and if it is done. Switch off the flame.
7. Once all the steam releases, add the sugar nuts and cardomom & cinnamon powder..
8. Serve with warm milk..

Dalia / Broken wheat Pulao or Bulgur Pilaf is a healthy,nutritious,high in iron and fiber meal made in the Instant Pot Pressure cooker or Stove top. Serve it along with raita for a simple weekday lunch. Good for both adults and kids and great lunchbox option too. In North India it is known by name Dalia. Basically Dalia is the Hindi term for broken cereals.