How to Prepare Appetizing Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦. To add more far to this recipe, use coconut oil or butter instead of oil. This recipe is for a delicious Keto fried rice. This black bean recipe convinced me to always make my own from dried beans.

This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. Prepare the cauliflower, refried black beans and crema as directed below. Add the beans, reserved can liquid, kosher salt, chili powder and black pepper. You can cook Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 using 15 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

1. Prepare 12 oz of cauliflower rice.
2. You need 1 pack of silk tofu (rinsed, pat dry and cut it in medium or small cubes).
3. It's 2-3 cups of small broccoli florets.
4. It's 2 of big mushrooms sliced.
5. Prepare 1 can of black bean rinsed and drained.
6. It's 1 of large shallot, minced (you can use onion).
7. You need of Seasoning:.
8. Prepare 2 tsp of miso paste.
9. You need 1 tsp of ground ginger (minced fresh ginger).
10. You need 1 tbsp of nutrition yeast (optional).
11. It's 1 tsp of turmeric (less or more).
12. It's 1/2 tsp of cumin (less or more).
13. Prepare 1 tsp of cayenne pepper (less or more).
14. You need 1 tsp of mushrooms powder (chicken powder).
15. It's to taste of Salt.

Instant Pot Chipotle Chicken and Rice Bowls. Cheesy Chicken Broccoli & Cauliflower Rice Casserole Hungry Girl. Black White Red Green Blue Yellow Magenta Cyan. Add carrots and cauliflower, stir until thoroughly incorporated.

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 step by step

1. Heat up the non-stick skillet and browned the tofu. Set aside.
2. Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn..
3. Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well..
4. Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside..
5. Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well..
6. Sprinkle salt if needed. Taste it before turn off the heat..
7. And your dinner is ready..
8. Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli..
9. ❤️Happy Cooking❤️.

Scramble eggs and fold into the cauliflower rice. Season with white pepper and stir in soy sauce. If you want to serve rice with your curry, I typed up suggested quantities and how to cook it within I may add less tofu and more veggies next time. I used organic onions, broccoli, carrots and large I upped the veggie content and eliminated the tofu - tonight's veggie combo is cauliflower, yellow. Cauliflower rice can be substituted with brown rice or quinoa.